Italian Pasta Salad

0
Average: 0 (0 votes)
(0 votes)
Italian Pasta Salad
share Share
print
bookmark_border Copy URL
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
515
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie515 cal.(25 %)
Protein21 g(21 %)
Fat27 g(23 %)
Carbohydrates47 g(31 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.9 μg(10 %)
Vitamin E2.9 mg(24 %)
Vitamin K15.4 μg(26 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.8 mg(65 %)
Vitamin B₆0.3 mg(21 %)
Folate59 μg(20 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C26 mg(27 %)
Potassium464 mg(12 %)
Calcium311 mg(31 %)
Magnesium70 mg(23 %)
Iron2.4 mg(16 %)
Iodine6 μg(3 %)
Zinc3 mg(38 %)
Saturated fatty acids9 g
Uric acid78 mg
Cholesterol28 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
250 grams Penne
salt
250 grams Cherry tomatoes
½ Romaine lettuce
125 grams thin Zucchini
2 Tbsps lemon juice
1 Tbsp grained Mustard
10 Anchovy fillet (in oil)
freshly ground peppers
6 Tbsps olive oil
150 grams Goat cheese
Basil (for garnish)
How healthy are the main ingredients?
Goat cheeseZucchiniolive oilMustardsaltBasil

Preparation steps

1.

Cook the pasta in boiling salt water until al dente. Drain the pasta, rinse in cold water, and drain again. Rinse the cherry tomatoes and halve, depending on the size.

2.

Rinse the lettuce, spin dry and cut into strips. Rinse and slice the zucchini. Pat dry and chop the anchovy fillets.

3.

Mix the mustard and lemon juice. Add the anchovies and season with salt and pepper. Add the olive oil and mix well. Mix the salad ingredients together and sprinkle with crumbled goat cheese. Season with salt and pepper. Pour the dressing over the salad. Serve garnished with basil.