Turkish-Style Ground Beef Kebabs
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
316
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 316 cal. | (15 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 4.3 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.9 mg | (91 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 4.5 μg | (150 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 418 mg | (10 %) | ||
| Calcium | 25 mg | (3 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 113 mg | |||
| Cholesterol | 139 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 shallots
- 400 grams Ground beef
- 1 Tbsp finely chopped mint
- 1 egg yolk
- 1 tsp grated Lemon peel
- 2 Tbsps freshly crumbled white bread
- 1 tsp Aleppo pepper (dried red pepper flakes, mild or spicy)
- salt
- freshly ground peppers
- 3 Tbsps olive oil
- 4 Skewers
Preparation steps
1.
Peel and finely chop shallots.
2.
In a bowl, combine ground beef, shallots, mint, egg yolks, lemon zest, crumbled white bread and Aleppo pepper. Season with salt and pepper. Mix well.
3.
Form mixture into about 20 small meatballs. Thread meatballs onto skewers and flatten slightly. Fry in hot oil, 2-3 minutes per side. (or cook on the grill, brushed with oil).
4.
Serve with flatbread, if desired.
