Tagliatelle with Green Asparagus and Salmon
Nutritional values
(Percentage of daily recommendation)
| Calorie | 732 cal. | (35 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 4.2 μg | (21 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 50.4 μg | (84 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.5 mg | (154 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 224 μg | (75 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 916 mg | (23 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 108 mg | (36 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 14.2 g | |||
| Uric acid | 94 mg | |||
| Cholesterol | 107 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 400 grams Tagliatelle
- 2 threads Saffron
- 500 grams green Asparagus
- 50 grams butter
- 100 milliliters Whipped cream
- salt
- peppers
- 400 grams Salmon (sushi-quality)
- ½ bunch Dill
- 2 Limes (organic)
Preparation steps
Cook pasta in plenty of salted boiling water until al dente, according to package instructions. Rinse asparagus, snap off woody ends and cut into thirds. Cook asparagus in plenty of salted boiling water until al dente, 6-8 minutes. Drain and rinse with cold water.
Rinse limes. Finely grate a little of the zest from one lime and squeeze the juice. Cut the other lime into very thin slices. Slice salmon very thinly and arrange with lime slices on a plate. Sprinkle with salt and pepper. Rinse and finely chop dill, then sprinkle on fish. Sprinkle with half of the lime juice. Heat butter in a pan and add cooked asparagus and cream. Heat until warmed through and season with remaining lime juice, salt and pepper. Drain pasta and mix with asparagus and cream sauce. Transfer pasta to a large preheated dish and top with salmon slices.
