Pasta Salad with Romaine Lettuce, Tomatoes and Zucchini

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Pasta Salad with Romaine Lettuce, Tomatoes and Zucchini
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
542
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie542 cal.(26 %)
Protein21 g(21 %)
Fat19 g(16 %)
Carbohydrates69 g(46 %)
Sugar added0 g(0 %)
Roughage7.2 g(24 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.5 μg(8 %)
Vitamin E3 mg(25 %)
Vitamin K17 μg(28 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.9 mg(74 %)
Vitamin B₆0.4 mg(29 %)
Folate96 μg(32 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C42 mg(44 %)
Potassium693 mg(17 %)
Calcium156 mg(16 %)
Magnesium94 mg(31 %)
Iron3.4 mg(23 %)
Iodine30 μg(15 %)
Zinc2.1 mg(26 %)
Saturated fatty acids6.6 g
Uric acid104 mg
Cholesterol22 mg
Complete sugar5 g

Ingredients

for
2
Ingredients
180 grams Penne
salt
200 grams Cherry tomatoes
8 leaves Romaine lettuce
100 grams Zucchini
2 Tbsps lemon juice
1 Tbsp Mustard (grainy)
5 Anchovy fillet (in oil)
freshly ground peppers
2 Tbsps olive oil
60 grams Feta
Basil (for garnish)
How healthy are the main ingredients?
ZucchiniFetaMustardolive oilsaltBasil

Preparation steps

1.

Cook pasta in plenty of salted boiling water until al dente. Drain, rinse with cold water and drain again. Rinse cherry tomatoes and halve or quarter, depending on size. Rinse lettuce, spin dry and cut into bite-sized pieces. Rinse, trim and cut zucchini lengthwise into very thin slices. Pat anchovy fillets dry and chop.

2.

Make dressing: Mix lemon juice with mustard. Add chopped anchovies and season with salt and pepper. Whisk in olive oil. Mix together pasta with vegetables. Sprinkle with crumbled feta and season with salt and pepper. Toss salad with dressing and serve garnished with basil.

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