Grilled Lamb Cutlets with Herb Marinade

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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 12 h. 31 min.
Ready in
Calories:
1217
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,217 cal.(58 %)
Protein93 g(95 %)
Fat95 g(82 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K8.3 μg(14 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂1.1 mg(100 %)
Niacin49.4 mg(412 %)
Vitamin B₆0.8 mg(57 %)
Folate116 μg(39 %)
Pantothenic acid3.5 mg(58 %)
Biotin0 μg(0 %)
Vitamin B₁₂13 μg(433 %)
Vitamin C0 mg(0 %)
Potassium1,237 mg(31 %)
Calcium53 mg(5 %)
Magnesium117 mg(39 %)
Iron8.2 mg(55 %)
Iodine3 μg(2 %)
Zinc17.7 mg(221 %)
Saturated fatty acids34.2 g
Uric acid896 mg
Cholesterol345 mg
Complete sugar0 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
2 kilograms Lamb cutlet (ready to cook)
1 sprig rosemary
4 sprigs thyme
6 Tbsps olive oil
freshly ground peppers
2 garlic cloves
Sea salt
How healthy are the main ingredients?
olive oilthymerosemarygarlic clove
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Preparation steps

1.

Rinse the lamb chops and pat dry. Rinse the herbs, shake dry, pluck the leaves, chop coarsely and mix with the oil. Season with pepper. Peel the garlic, finely chop and stir into the herb oil. Coat the chops with the herb marinade. Let it sit overnight in the refrigerator.

2.

The next day, preheat the grill.

3.

Place the chops on a hot grill and cook on each side for about 3 minutes. Season with sea salt and serve. 

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