Bread Bites with Beets and Trout

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Bread Bites with Beets and Trout
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 3 h. 10 min.
Ready in
Calories:
366
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie366 cal.(17 %)
Protein25 g(26 %)
Fat17 g(15 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage6.4 g(21 %)
Vitamin A0.1 mg(13 %)
Vitamin D18.3 μg(92 %)
Vitamin E2.4 mg(20 %)
Vitamin K12.5 μg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.4 mg(29 %)
Folate83 μg(28 %)
Pantothenic acid2.2 mg(37 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂5.1 μg(170 %)
Vitamin C27 mg(28 %)
Potassium917 mg(23 %)
Calcium70 mg(7 %)
Magnesium80 mg(27 %)
Iron2.3 mg(15 %)
Iodine7 μg(4 %)
Zinc1.7 mg(21 %)
Saturated fatty acids6 g
Uric acid346 mg
Cholesterol77 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
400 grams trout ((ready to cook, skinless)
1 garlic clove
2 lemons (juice)
salt
freshly ground peppers
2 small Beets
2 Tbsps Walnut oil
4 slices Walnut bread
100 grams sour Whipped cream
Cress (for garnish, such as shiso)
How healthy are the main ingredients?
troutWhipped creamWalnut oilgarlic clovelemonsalt

Preparation steps

1.

Rinse trout fillets and cut into bite-sized pieces. Peel garlic, chop finely, and mix with the lemon juice. Marinate the fish in the mixture, covered, in the refrigerator for about 2 hours.

2.

Rinse the beets and steam about 35 minutes until soft. Remove the skin, let cool, and cut into thin slices. Drizzle with oil and sprinkle with salt and pepper.

3.

Season the fish with salt and pepper.

4.

Cut the bread into 12 pieces and top each piece with a dollop of sour cream. Top with beet slices and trout.

5.

Garnish with cress and serve.