Chicken and Vegetable Pie

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Chicken and Vegetable Pie
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
4727
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie4,727 cal.(225 %)
Protein287 g(293 %)
Fat316 g(272 %)
Carbohydrates188 g(125 %)
Sugar added0 g(0 %)
Roughage16.7 g(56 %)
Vitamin A3.7 mg(463 %)
Vitamin D14.1 μg(71 %)
Vitamin E18.6 mg(155 %)
Vitamin K98.8 μg(165 %)
Vitamin B₁1.6 mg(160 %)
Vitamin B₂3.1 mg(282 %)
Niacin148.2 mg(1,235 %)
Vitamin B₆5.2 mg(371 %)
Folate531 μg(177 %)
Pantothenic acid14.9 mg(248 %)
Biotin106.9 μg(238 %)
Vitamin B₁₂11.7 μg(390 %)
Vitamin C55 mg(58 %)
Potassium4,471 mg(112 %)
Calcium1,363 mg(136 %)
Magnesium403 mg(134 %)
Iron19.2 mg(128 %)
Iodine69 μg(35 %)
Zinc21.1 mg(264 %)
Saturated fatty acids177.6 g
Uric acid1,746 mg
Cholesterol2,280 mg
Complete sugar30 g

Ingredients

for
1
For the dough
200 grams Pastry flour
150 grams butter
1 egg
1 tsp salt
butter (for the baking dish)
For the filling
4 Chicken breasts (120 grams each or approximately 4 oz)
250 grams Pumpkin (peeled and seeded, such as Hokkaido)
1 shallot
1 garlic clove
2 Tbsps olive oil
salt
freshly ground peppers
250 milliliters Whipped cream
100 grams Peas (frozen)
4 eggs
100 grams grated Cheese (such as Emmentaler)
100 grams Sour cream
How healthy are the main ingredients?
PumpkinWhipped creamSour creamolive oileggsalt

Preparation steps

1.

Mix the flour, butter, egg, and salt until combined, form into a ball, wrap in plastic and refrigerate for 30 minutes.

2.

Preheat the convection oven to 180°C (approximately 350°F).

3.

Rinse the chicken breasts, pat dry and cut into small pieces. Cut the pumpkin flesh into cubes. Peel the shallot and garlic and chop finely. Sauté together in hot oil until translucent. Add the chicken and pumpkin and cook until golden brown, 2-3 minutes. Season with salt and pepper and remove from the pan. Deglaze the pan drippings with cream, add the peas and allow to cool. In a bowl, mix the eggs with the cheese and sour cream. Pour in the cream from the pan and season with salt and pepper.

4.

Roll out the dough, place in the buttered baking dish and form an edge. Pour the chicken mixture into the baking dish and then add the egg mixture.

5.

Bake in the oven until golden brown, about 45 minutes. Serve while still hot or lukewarm.

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