Rösti with Salmon and Smoked Halibut

0
Average: 0 (0 votes)
(0 votes)
Rösti with Salmon and Smoked Halibut
share Share
print
bookmark_border Copy URL
Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
957
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie957 cal.(46 %)
Protein91 g(93 %)
Fat44 g(38 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.4 mg(50 %)
Vitamin D19.4 μg(97 %)
Vitamin E9.2 mg(77 %)
Vitamin K21.2 μg(35 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.8 mg(73 %)
Niacin48.9 mg(408 %)
Vitamin B₆2.3 mg(164 %)
Folate145 μg(48 %)
Pantothenic acid2.5 mg(42 %)
Biotin17.7 μg(39 %)
Vitamin B₁₂7.6 μg(253 %)
Vitamin C54 mg(57 %)
Potassium2,929 mg(73 %)
Calcium222 mg(22 %)
Magnesium179 mg(60 %)
Iron4.6 mg(31 %)
Iodine133 μg(67 %)
Zinc3 mg(38 %)
Saturated fatty acids18.3 g
Uric acid585 mg
Cholesterol246 mg
Complete sugar7 g

Ingredients

for
4
For the röstis
1 kilogram cooked potatoes (cooked the day before)
salt
freshly ground peppers
1 egg
2 Tbsps milk
3 Tbsps clarified butter
To serve
400 grams Salmon (skin-on fillets)
lemon juice
2 Tbsps vegetable oil
½ bunch parsley
400 grams Natural yogurt
5 Tbsps Crème fraiche
8 slices smoked Halibut
How healthy are the main ingredients?
potatoSalmonparsleysaltegg

Preparation steps

1.

Peel the potatoes, grate coarsely and season with salt and pepper. Whisk the egg and milk together. Heat the clarified butter in 4 nonstick frying pans, add the potatoes, shape into röstis with a spatula, drizzle with the egg mixture, cover and cook over very low heat for about 20 minutes, until crispy.

2.

Flip the röstis over and cook until crispy over a slightly higher heat.

3.

Rinse the salmon, pat dry, drizzle with lemon juice and season salt and pepper. Sear in a hot pan with oil, skin-side down, for 3-4 minutes. Flip over, reduce the heat and cook the salmon to your liking.

4.

Rinse the parsley, shake dry, pluck off the leaves and chop finely. Stir into the yogurt with the crème fraîche and season with salt, pepper and a dash of lemon juice.

5.

Carefully slice the salmon ​​and distribute over the röstis with the herbed yogurt and smoked halibut. Serve with a small salad, if desired. 

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks