Shrimp and Mango Scramble
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Shrimp and Mango Scramble - A classic updated with sweet fruit and Asian flavors!
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
270
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 270 cal. | (13 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.7 μg | (14 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 101 μg | (34 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 23.9 μg | (53 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 451 mg | (11 %) | ||
| Calcium | 132 mg | (13 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 56 μg | (28 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 98 mg | |||
| Cholesterol | 395 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams shrimp (cooked and ready to eat)
- 2 scallions
- 1 small ripe Mango (300 grams or approximately 11 ounces)
- 1 pc ginger (10 grams, or approximately 1/2 ounce)
- 6 eggs
- 3 Tbsps
- 2 Tbsps light soy sauce
- 1 tsp Lime juice
- salt
- peppers
- 2 Tbsps sesame oil
- ½ bunch Fresh herbs (such as basil)
- 1 Lime
Preparation steps
1.
Rinse the shrimp under cold water and pat dry. Rinse the scallions and cut into thin rings.
2.
Peel the mango, cut the flesh away from the core and cut into small cubes. Peel and grate the ginger.
3.
Beat the eggs with the milk and season with soy sauce, ginger, lime juice, salt and pepper.
4.
Heat oil in a pan. Pour eggs into the pan and stir occasionally over medium heat for about 4-5 minutes until they begin to solidify.
5.
Add the scallions, shrimp and mango cubes. Cook while stirring for about 2 more minutes.
6.
Meanwhile, rinse the herbs and shake dry. Rinse the lime under hot water, pat dry and cut into wedges.
7.
Serve the scramble garnished with herbs and lime wedges.
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