English Muffins with Scrambled Eggs, Sausage and Cheese
Nutritional values
(Percentage of daily recommendation)
| Calorie | 774 cal. | (37 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.7 g | (6 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 9 mg | (75 %) | ||
| Vitamin K | 11.3 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 16 mg | (133 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 30.7 μg | (68 %) | ||
| Vitamin B₁₂ | 6.6 μg | (220 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 684 mg | (17 %) | ||
| Calcium | 271 mg | (27 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 7.9 mg | (99 %) | ||
| Saturated fatty acids | 19.4 g | |||
| Uric acid | 139 mg | |||
| Cholesterol | 480 mg | |||
| Complete sugar | 6 g |
Ingredients
- For the sausage
- 400 grams Ground beef
- 1 egg
- ½ tsp spicy Mustard
- 5 Tbsps breadcrumbs
- salt
- freshly ground peppers
- For the english muffins
- 150 grams Pastry flour
- 1 pinch sugar
- 2 eggs (separated)
- 220 milliliters milk
- vegetable oil
- For serving
- 4 slices Cheddar cheese
Preparation steps
For the sausage: Mix the meat, egg, mustard and bread crumbs until smooth. Season with salt and pepper and divide into 4 equal portions. Shape into flat patties.
For the english muffins: Mix the flour, a pinch of salt, sugar, egg yolks and milk to form a smooth dough. Beat the egg whites with a pinch of salt until stiff and fold into the batter.
Heat a little oil in a pan and pour in the batter 2-3 tablespoons at a time to make 8 english muffins. Cook until golden brown, remove from the pan and keep warm in the oven at 80°C (approximately 175°F).
For the scrambled eggs: Mix the eggs, salt and pepper and pour into a hot pan with melted butter. Cook the scrambled eggs, stirring with a spatula.
In another pan, heat 2 tablespoons of oil and fry the sausage patties on both sides until golden brown.
For serving: Divide the scrambled eggs onto 4 english muffins, add a sausage, cover with a slice of cheese and place the remaining muffins on top. Serve immediately.
