Lamb Salad with Feta and Beets

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Lamb Salad with Feta and Beets
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
453
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie453 cal.(22 %)
Protein38 g(39 %)
Fat30 g(26 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K37.8 μg(63 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.8 mg(73 %)
Niacin16.3 mg(136 %)
Vitamin B₆0.2 mg(14 %)
Folate113 μg(38 %)
Pantothenic acid0.8 mg(13 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂4.2 μg(140 %)
Vitamin C10 mg(11 %)
Potassium825 mg(21 %)
Calcium114 mg(11 %)
Magnesium56 mg(19 %)
Iron3.2 mg(21 %)
Iodine31 μg(16 %)
Zinc5.1 mg(64 %)
Saturated fatty acids10.1 g
Uric acid290 mg
Cholesterol121 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
600 grams Lamb fillet (ready to cook)
salt
freshly ground peppers
2 Tbsps olive oil
150 grams Feta
2 handfuls Beet Greens
300 grams pre-cooked Beets ( such as vacuum-packed)
2 Tbsps dark balsamic vinegar
4 Tbsps olive oil
How healthy are the main ingredients?
Fetaolive oilolive oilsalt

Preparation steps

1.

Rinse the lamb, pat dry, season with salt and pepper. Sauté the lamb in a pan with hot oil until golden on both sides. Remove the pan from heat and let cook slowly until the desired doneness.

2.

Coarsely crumble the feta. Rinse the beet greens, spin dry and trim the stems. Slice the beetroot into strips. Toss with the vinegar and oil and season with salt and pepper.

3.

Spread the greens and beets on a serving plate. Slice the meat and add to the place. Sprinkle with feta and drizzle with vinaigrette. Serve immediately. 

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