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Salad with Mushrooms and Chicken Breast

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Salad with Mushrooms and Chicken Breast

Salad with Mushrooms and Chicken Breast - Crispy treat for meat lovers.

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
280
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie280 kcal(13 %)
Protein31 g(32 %)
Fat16 g(14 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin25.1 mg(209 %)
Vitamin B₆0.7 mg(50 %)
Folate61 μg(20 %)
Pantothenic acid1.1 mg(18 %)
Biotin12.9 μg(29 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C25 mg(26 %)
Potassium635 mg(16 %)
Calcium75 mg(8 %)
Magnesium53 mg(18 %)
Iron2.9 mg(19 %)
Iodine4 μg(2 %)
Zinc2 mg(25 %)
Saturated fatty acids2.5 g
Uric acid258 mg
Cholesterol75 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
Chicken breasts (each about 120 grams)
250 grams
6 tablespoons
200 grams
lettuce (such as radicchio, Oakleaf, Lollo rossa, arugula)
2 tablespoons

Preparation steps

1.

Rinse the chicken breasts, pat dry and season with salt and pepper.

2.

Wipe off the mushrooms.

3.

Heat 1 tablespoon oil in a pan and cook the chicken breasts for 4-5 minutes on each side. Heat 1 tablespoon oil in a second pan and saute the mushrooms for about 5 minutes.

4.

Rinse the lettuces and pat dry. Tear lettuces into bite-sized pieces and spread on plates. Sprinkle with 3-4 tablespoons oil and the lemon juice and spread the mushrooms on top.

5.

Cut chicken breasts into slices and arrange on the salad.