Pork Cutlets with Pear
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
371
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 371 cal. | (18 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 14.7 μg | (25 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 17.9 mg | (149 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 817 mg | (20 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 342 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Pear (such as williams Christ)
- 2 Tbsps lemon juice
- 4 Pork cutlets (each about 150 g)
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- 2 Tbsps Maple syrup
- 1 tsp sweet Mustard
- 50 milliliters dry white wine
- 70 milliliters Apple juice
- parsley (for garnish)
Preparation steps
1.
Rinse the pears, halve lengthwise, and drizzle with lemon juice. Rinse the meat, pat dry, and season to taste with salt and pepper. Heat the oil in a pan, and sear on both sides. Remove from the oven and keep warm in a 80°C (approximately 175°F) oven.
2.
Place the pears in the pan, sauté briefly, then add the syrup and lightly caramelize. Stir in the mustard, white wine, and the apple juice. Season to taste with salt and pepper, and simmer until thick over medium heat, about 10 minutes.
3.
Return the meat to the pan, and stir until everything is combined. Garnish with parsley and serve.
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