Pork Cutlets with Pear

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Pork Cutlets with Pear
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Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
371
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie371 cal.(18 %)
Protein45 g(46 %)
Fat9 g(8 %)
Carbohydrates24 g(16 %)
Sugar added3 g(12 %)
Roughage4.3 g(14 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.7 mg(39 %)
Vitamin K14.7 μg(25 %)
Vitamin B₁1.7 mg(170 %)
Vitamin B₂0.5 mg(45 %)
Niacin17.9 mg(149 %)
Vitamin B₆0.8 mg(57 %)
Folate42 μg(14 %)
Pantothenic acid1.5 mg(25 %)
Biotin10.4 μg(23 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C11 mg(12 %)
Potassium817 mg(20 %)
Calcium44 mg(4 %)
Magnesium59 mg(20 %)
Iron3.9 mg(26 %)
Iodine5 μg(3 %)
Zinc5.6 mg(70 %)
Saturated fatty acids2 g
Uric acid342 mg
Cholesterol98 mg
Complete sugar21 g

Ingredients

for
4
Ingredients
4 Pear (such as williams Christ)
2 Tbsps lemon juice
4 Pork cutlets (each about 150 g)
salt
freshly ground peppers
2 Tbsps vegetable oil
2 Tbsps Maple syrup
1 tsp sweet Mustard
50 milliliters dry white wine
70 milliliters Apple juice
parsley (for garnish)
How healthy are the main ingredients?
Apple juiceMaple syrupMustardPearsaltparsley

Preparation steps

1.

Rinse the pears, halve lengthwise, and drizzle with lemon juice. Rinse the meat, pat dry, and season to taste with salt and pepper. Heat the oil in a pan, and sear on both sides. Remove from the oven and keep warm in a 80°C (approximately 175°F) oven.

2.

Place the pears in the pan, sauté briefly, then add the syrup and lightly caramelize. Stir in the mustard, white wine, and the apple juice. Season to taste with salt and pepper, and simmer until thick over medium heat, about 10 minutes.

3.

Return the meat to the pan, and stir until everything is combined. Garnish with parsley and serve.

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