Healthy Gourmet Kitchen

Steak and Grapefruit Salad

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Average: 5 (2 votes)
(2 votes)
Steak and Grapefruit Salad
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 38 min.
Ready in

Ingredients

for
4
Ingredients
4 Steak about 6 ounces each (such as beef loin)
salt
freshly ground peppers
1 tablespoon vegetable oil
2 pink Grapefruit
1 teaspoon brown sugar
2 tablespoons light sesame oil
1 tablespoon Caper
1 tablespoon Pine nuts
1 shallot
3 ounces Red cabbage
2 tablespoons coarsely chopped parsley
How healthy are the main ingredients?
saltGrapefruitsugarsesame oilPine nutsshallot

Preparation steps

1.

Rinse the steaks and pat dry. Season with salt and pepper and brown on both sides in a pan with hot oil. Remove from heat while still pink in the middle, then allow to cool. 

2.

Peel the grapefruit, rinse and remove the flesh from the membranes. Squeeze any juice from the remaining pulp, then mix with the sugar and the oil. Add the capers and pine nuts.

3.

Peel the shallot and cut into thin rings. Rinse the cabbage and cut into fine strips. Slice the steaks. Toss the steak, grapefruit, shallot and cabbage with the parsley and the dressing, season with salt and pepper, and serve.