Steak and Grapefruit Salad
Rinse the steaks and pat dry. Season with salt and pepper and brown on both sides in a pan with hot oil. Remove from heat while still pink in the middle, then allow to cool.
Peel the grapefruit, rinse and remove the flesh from the membranes. Squeeze any juice from the remaining pulp, then mix with the sugar and the oil. Add the capers and pine nuts.
Peel the shallot and cut into thin rings. Rinse the cabbage and cut into fine strips. Slice the steaks. Toss the steak, grapefruit, shallot and cabbage with the parsley and the dressing, season with salt and pepper, and serve.