Zucchini Stuffed with Rice

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Average: 5 (2 votes)
(2 votes)
Zucchini Stuffed with Rice
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in

Ingredients

for
4
For the stuffed zucchini
400 milliliters Vegetable broth
150 grams cooked Brown rice
4 zucchini
125 grams Mozzarella
½ bunch Basil
4 tablespoons chopped Pine nuts
salt
peppers (freshly ground)
100 grams cooked ham (sliced)
For Tomato Sauce
2 tablespoons olive oil
2 chopped onions
1 can peeled tomatoes (800 grams)
salt
peppers (freshly ground)l
Tabasco sauce
How healthy are the main ingredients?
tomatoMozzarellahamPine nutsolive oilBasil

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

Bring broth with rice to boil, season with salt and cook, covered, for about 20 minutes on low heat.

3.

Rinse zucchinis, wipe dry and cut in half lengthwise. With a dessert spoon, remove pulp, leaving about 1 cm (approximately 1/2-inch) thick shells. Cut mozzarella into small cubes. Rinse, shake dry and chop basil. Cut ham into small cubes. For tomato sauce, heat oil in a pan and saute onions on low heat until translucent. Crush tomatoes with potato masher. Sprinkle zucchini pulp with Tabasco sauce and season with salt and pepper. Add tomato puree and zucchini pulp to onions and simmer sauce for about 15 minutes.

4.

Combine rice with mozzarella, pine nuts, ham and basil. Season with salt and pepper. Fill zucchini shells with rice mixture. Ladle tomato sauce into a large ovenproof dish, top with stuffed zucchini and bake in preheated oven at 200°C (approximately 400°F)  for about 20 minutes. Place on plates and serve.