Tuna Steak with Mango Salsa

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Average: 5 (2 votes)
(2 votes)
Tuna Steak with Mango Salsa
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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
4 Tuna steak (each 6-7 ounces)
1 Lime (squeezed)
salt
freshly ground peppers
1 chile pepper
1 ripe Mango
2 shallots
2 sprigs fresh cilantro
3 tomatoes
3 tablespoons Orange juice
cilantro (for garnish)
How healthy are the main ingredients?
Orange juiceLimesaltMangoshallottomato

Preparation steps

1.

Rinse fish fillets, pat dry and season with salt, pepper and lime juice. Rinse chile peppers, cut in half (use disposable gloves so pepper juices do not get on hands), remove seeds and finely chop. Peel mango, cut fruit from pit and finely chop. Reserve juice.

2.

Peel shallots and finely dice. Rinse cilantro, shake dry and finely chop the leaves. Rinse tomatoes, cut into quarters, remove seeds and cut into approximately 1/5 inch cubes.

3.

Mix mango, tomato, shallots and cilantro with orange juice and reserved mango juice in a bowl and season with pepper.

4.

Cook fish fillets under an oven broiler, watching carefully, for 2-3 minutes. To serve, place fish on a warm plate and cover with mango salsa. Garnish with cilantro leaves.