Spicy Pumpkin Chili

5
Average: 5 (2 votes)
(2 votes)
Spicy Pumpkin Chili
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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
369
calories
Calories

Healthy, because

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Nutritional values

This recipe provides you with plenty of protein from the meat and healthy, energizing carbs from the pumpkin. It is also relatively low in calories but will fill you up and leave you satisfied for a long time. 

You can also use ground turkey instead of beef in order to make this dish a little leaner. 

1 serving contains
(Percentage of daily recommendation)
Calorie369 kcal(18 %)
Protein31.96 g(33 %)
Fat17.99 g(16 %)
Carbohydrates22.89 g(15 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A1,100.25 mg(137,531 %)
Vitamin D0.12 μg(1 %)
Vitamin E3.96 mg(33 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.32 mg(29 %)
Niacin13.75 mg(115 %)
Vitamin B₆1.15 mg(82 %)
Folate60.4 μg(20 %)
Pantothenic acid1.35 mg(23 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂1.47 μg(49 %)
Vitamin C119.93 mg(126 %)
Potassium1,178.93 mg(29 %)
Calcium97.45 mg(10 %)
Magnesium65.81 mg(22 %)
Iron4.02 mg(27 %)
Iodine2.09 μg(1 %)
Zinc5.54 mg(69 %)
Saturated fatty acids5.48 g
Cholesterol84.81 mg

Ingredients

for
4
Ingredients
4 small Pumpkin
3.333 cups Minced Beef
2 onions
3 cloves garlic
1 green pepper
1 red pepper
2 red chile peppers
2 tablespoons vegetable oil
2 tablespoons tomato puree
4 cups Beef stock
1 tablespoon Chili powder
salt
freshly ground Black pepper
How healthy are the main ingredients?
BeefgarlicPumpkinonionsalt

Preparation steps

1.
Cut a lid off each pumpkin, hollow out and dice the flesh.
2.
Peel and finely chop the onions and garlic. Wash, halve, core and dice the peppers. Wash the chillies, slit open lengthwise, then remove the seeds and chop the flesh very finely. Heat the oil in a large pan and sweat the onions and garlic until translucent. Add the mince and brown over a high heat, breaking it up to make sure it is browned all over. Season with salt and pepper. Add the tomato puree, diced pumpkin, chilli and peppers. Fry briefly, then add the stock. Add the chilli powder, cover and simmer over a low heat for about 30 minutes. Check the seasoning and serve in the 4 hollowed-out pumpkins.