Vegetable Stew with Potatoes, Kohlrabi and Onions in Creamy Sauce

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Average: 5 (2 votes)
(2 votes)
Vegetable Stew with Potatoes, Kohlrabi and Onions in Creamy Sauce
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
1034
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,034 cal.(49 %)
Protein24 g(24 %)
Fat90 g(78 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A2.5 mg(313 %)
Vitamin D1 μg(5 %)
Vitamin E2.7 mg(23 %)
Vitamin K72.4 μg(121 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin12.4 mg(103 %)
Vitamin B₆0.9 mg(64 %)
Folate156 μg(52 %)
Pantothenic acid1.5 mg(25 %)
Biotin16 μg(36 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C152 mg(160 %)
Potassium1,728 mg(43 %)
Calcium239 mg(24 %)
Magnesium142 mg(47 %)
Iron4.9 mg(33 %)
Iodine15 μg(8 %)
Zinc3.5 mg(44 %)
Saturated fatty acids44.1 g
Uric acid166 mg
Cholesterol171 mg
Complete sugar18 g

Ingredients

for
4
Ingredients
2 Tbsps butter
1 l Beef broth
1 bunch carrots
400 grams potatoes
2 Kohlrabi
2 red onions
150 grams streaky Bacon
2 pairs Hot dog
l Whipped cream
1 bunch parsley (chopped)
How healthy are the main ingredients?
carrotpotatoWhipped creamparsleyKohlrabionion

Preparation steps

1.

Peel onions and cut into rings. Peel and dice potatoes, carrots and kohlrabi. Melt butter in a large saucepan and saute onion rings until translucent. Add the rest of vegetables and cook together briefly. Add broth and bring to a boil. Reduce heat, season well with salt and pepper and simmer for 30-40 minutes on low heat.

2.

Cut bacon into small cubes and add to the stew. Add cream, stir and bring stew to a boil. Remove saucepan from heat and add sausages. Let stand for few minutes. Pour stew into bowls and sprinkle with parsley. Serve.