Apple Crumble Cake
Healthy, because
Even smarter
Nutritional values
Thanks to its whole wheat flour and apples, this cake is rich in fiber.
Depending on your preference, you can replace the apples with plums or peaches.
(Percentage of daily recommendation)
| Calorie | 2,261 cal. | (108 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 121 g | (104 %) | ||
| Carbohydrates | 245 g | (163 %) | ||
| Sugar added | 40 g | (160 %) | ||
| Roughage | 21.8 g | (73 %) |
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 39.5 mg | (329 %) | ||
| Vitamin K | 41.7 μg | (70 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 13.3 mg | (111 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 133 μg | (44 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 47.8 μg | (106 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 78 mg | (82 %) | ||
| Potassium | 1,649 mg | (41 %) | ||
| Calcium | 399 mg | (40 %) | ||
| Magnesium | 213 mg | (71 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 41 g | |||
| Uric acid | 170 mg | |||
| Cholesterol | 371 mg | |||
| Complete sugar | 119 g |
Ingredients
- For the dough
- 7 Tbsps Greek yogurt
- 1 egg
- 2 Tbsps milk
- 3 Tbsps sunflower oil
- 1 ½ tsps Baking powder
- 7 ozs Pastry flour
- For the crumble
- 3 Tbsps Pastry flour
- 3 Tbsps ground almonds
- 2 Tbsps sugar
- 1 tsp Vanilla
- 3 Tbsps butter
Preparation steps
Preheat the oven to 350°F.
For the dough, combine all ingredients in a bowl and knead until smooth. If necessary, add a little more flour. Grease and flour the bottom of the springform pan.
Peel the apples, cut into quarters, remove cores and cut crosswise into thin slices. Toss with lemon juice and spread evenly over the bottom of the pan.
For the crumble, combine the flour, almonds, sugar, vanilla sugar and butter into a dough, then crumble with fingers. Spread evenly over the apples and bake in the preheated oven for 40 minutes.
Remove the cake, allow to cool and serve in pieces dusted with powdered sugar.
