high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

1,510 high-fiber recipes from EAT SMARTER

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Salmon Fillets on Mountain Lentils recipe

Good Source of Omega-3s

Salmon Fillets on Mountain Lentils

40 mins

50 mins

546 calories

Artichoke Tortilla recipe

Healthy Gourmet Kitchen

Artichoke Tortilla

with Tomatoes and Feta Cheese

20 mins

25 mins

246 calories

Chinese-Style Chicken recipe

EatSmarter exclusive recipe

Chinese-Style Chicken

with Celery, Bean Sprouts and Garlic

30 mins

30 mins

352 calories

Whole-Grain Bread with Beets recipe

Start the Day Off Right

Whole-Grain Bread with Beets

and Nasturtiums

10 mins

10 mins

99 calories

Orange and Fig Salad recipe

Light And Refreshing

Orange and Fig Salad

with Manchego

15 mins

15 mins

181 calories

Bulgur with Orange Vinaigrette and Figs recipe

Seasonal Kitchen

Bulgur with Orange Vinaigrette and Figs

20 mins

20 mins

370 calories

Pan-Roasted Green Asparagus recipe

Low-Carb and Protein-Rich

Pan-Roasted Green Asparagus

with Bresaola

35 mins

35 mins

132 calories

Fast Fish Soup recipe

Guilt-Free Delicacy

with Vegetables

15 mins

20 mins

88 calories

Potatoes from the Oven recipe

Filling And Healthy Side Dish

Potatoes from the Oven

(Basic Recipe)

10 mins

45 mins

209 calories

Quinoa Pancakes with Vegetable & Mushroom Ragout recipe

Quinoa Pancakes with Vegetable & Mushroom Ragout

60 mins

75 mins

403 calories

Honey Vegetables recipe

EatSmarter exclusive recipe

Honey Vegetables

with Couscous

35 mins

55 mins

356 calories

Whole-Grain Pasta with Green Sauce recipe

Basic Healthy Recipe

Whole-Grain Pasta with Green Sauce

and Parmesan Cheese

25 mins

35 mins

250 calories

Braised Cabbage Rolls recipe

Variation On A Classic Dish

Braised Cabbage Rolls

with Ground Chicken

35 mins

70 mins

290 calories

Wild Rice with Brussels Sprouts and Parsnips recipe

Wild Rice with Brussels Sprouts and Parsnips

50 mins

50 mins

393 calories

Carrot Lentil Puree recipe

EatSmarter exclusive recipe

Carrot Lentil Puree

with Coconut Milk and Curry

30 mins

30 mins

213 calories

Vegetable Turmeric Quinoa Bowl with Peanut Dip recipe

Clean Eating Recipes for Guests

Vegetable Turmeric Quinoa Bowl with Peanut Dip

35 mins

35 mins

339 calories

Chia Falafel with Pistachios and Mint Yogurt recipe

Clean Eating Lunch

Chia Falafel with Pistachios and Mint Yogurt

10 mins

30 mins

325 calories

Easy Vegetarian Chili recipe

Classic Vegetarian Dish

Easy Vegetarian Chili

with Bulgur and Cilantro

35 mins

70 mins

279 calories

Spicy Pear Kohlrabi Slaw recipe

EatSmarter exclusive recipe

Spicy Pear Kohlrabi Slaw

with Yogurt-Lime Sauce

20 mins

75 mins

106 calories

Pizza Dough recipe

Basic Healthy Recipe

(Basic Recipe)

15 mins

60 mins

422 calories

Sweet Asian-Style Millet recipe

Flavorful Snack For Weight Loss

Sweet Asian-Style Millet

with Cranberries and Almonds

20 mins

20 mins

591 calories

Chard Gratin recipe

EatSmarter exclusive recipe

with Tomatoes and Goat Cheese

30 mins

30 mins

220 calories

Indian Eggplant recipe

EatSmarter exclusive recipe

Indian Eggplant

with Seven Spices

45 mins

45 mins

202 calories

Asparagus and Broccoli Tart recipe

Strengthening Protein Dish

Asparagus and Broccoli Tart

with Red Onions

40 mins

80 mins

452 calories

Bok Choy and Beef Rice Bowl recipe

Great source of Iron

Bok Choy and Beef Rice Bowl

with oyster mushrooms and carrots

50 mins

50 mins

387 calories

Yeast Buns with Plums and Pecans recipe

Made With Whole Grains

Yeast Buns with Plums and Pecans

40 mins

190 mins

286 calories

Tomato Ketchup recipe

Healthier Version Of A Classic Recipe

(Basic Recipe)

35 mins

75 mins

86 calories

Turkey Prosciutto Cutlets recipe

Gourmet Low-Carb

Turkey Prosciutto Cutlets

with Zucchini and Carrots

35 mins

35 mins

347 calories

Potato and Carrot Soup recipe

Quick Clean Eating Recipe

Potato and Carrot Soup

with Sauteed Asparagus

30 mins

30 mins

267 calories

Whole Wheat Braided Bread recipe

Made With Whole Grains

Whole Wheat Braided Bread

with Spelt Flour

30 mins

135 mins

2513 calories

Blueberry and Coconut Scones recipe

Baking with Superfoods

Blueberry and Coconut Scones

15 mins

30 mins

227 calories

Squash Chickpea Curry recipe

Classic Vegetarian Dish

Squash Chickpea Curry

30 mins

50 mins

414 calories

Fast Berry Ice Cream recipe

Low-Cal Ice Cream

Fast Berry Ice Cream

with Cinnamon and Buttermilk

5 mins

20 mins

93 calories

Tomato Pasta with Leeks recipe

Basic Healthy Recipe

Tomato Pasta with Leeks

15 mins

15 mins

387 calories

Stuffed Zucchini recipe

Seasonal Kitchen

Stuffed Zucchini

with Quinoa Filling and Mango Sauce

30 mins

60 mins

250 calories

Goat Cheese Pasta recipe

5-Ingredients Recipe

Goat Cheese Pasta

with Sun-Dried Tomatoes

15 mins

15 mins

590 calories

Indian-Style Potato and Cauliflower Curry recipe

Classic Vegetarian Dish

Indian-Style Potato and Cauliflower Curry

35 mins

35 mins

322 calories

Light Frankfurter-Style Herb Sauce recipe

Smarter Home Cooking

Light Frankfurter-Style Herb Sauce

with Boiled Potatoes

20 mins

45 mins

203 calories

Baked Brussels Sprouts recipe

Local & Seasonal

Baked Brussels Sprouts

15 mins

30 mins

481 calories

Steamed Broccoli recipe

EatSmarter exclusive recipe

Steamed Broccoli

with Sesame Seeds, Honey and Soy Sauce

30 mins

30 mins

170 calories

Turmeric Lentil Noodles recipe

Healthy Gourmet Kitchen

Turmeric Lentil Noodles

20 mins

20 mins

291 calories

Pizza with Smoked Salmon recipe

Protein-Packed Lunch

Pizza with Smoked Salmon

and Ricotta and Arugula

30 mins

50 mins

773 calories

Whole-Grain Loaves recipe

Filling And Healthy Side Dish

Whole-Grain Loaves

with Sun-Dried Tomatoes and Thyme

25 mins

90 mins

106 calories

Seafood Paella recipe

with Saffron and Vegetables

30 mins

60 mins

690 calories

Lentil Curry Spread recipe

Plant-based Protein

Lentil Curry Spread

20 mins

20 mins

72 calories

Hearty Protein Bread recipe

Low-Carb Substitute

Hearty Protein Bread

30 mins

90 mins

123 calories

Baked Kohlrabi recipe

with Herbed Breadcrumbs

20 mins

40 mins

225 calories

Apple and Celery Root Puree recipe

EatSmarter exclusive recipe

Apple and Celery Root Puree

35 mins

35 mins

168 calories

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.