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EatSmarter exclusive recipe

Pizza Dough

(Basic Recipe)
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Pizza Dough

Pizza Dough - This is a hearty pizza dough made with whole-wheat flour, which makes a wonderfully, crispy crust!

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr
Ready in
Calories:
422
calories
Calories
0
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Ingredients

for
4
pieces
9 ounces
5 ounces
Pastry flour (Type 405, plus more for dusting)
½ teaspoon
½ cube
fresh Yeast
1 tablespoon
2 ½ tablespoons
Olive oil (plus more for bowl)
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Preparation

Kitchen utensils

1 Bowl, 1 Bowl, 1 Measuring cups, 1 Measuring cups, 1 Tablespoon, 1 Tablespoon, 1 Teaspoon, 1 Teaspoon, 1 Sieve, 1 Sieve, 1 Brush, 1 Brush, 1 Kitchen towel, 1 Kitchen towel, 1 Cutting board, 1 Cutting board

Preparation steps

1.
Pizza Dough preparation step 1

Mound the flour and salt on a clean work surface and make a well in the middle.

2.
Pizza Dough preparation step 2

Dissolve the yeast into a cup of warm water, then pour the yeast mixture along with the honey into the well. 

3.
Pizza Dough preparation step 3

Working from the center out, mix everything thoroughly. Gradually add 2 tablespoons of olive oil and mix into a loose dough.

4.
Pizza Dough preparation step 4

Knead the dough vigorously with floured hands until smooth and elastic, about 5 minutes. 

5.
Pizza Dough preparation step 5

Brush a bowl with olive oil.

6.
Pizza Dough preparation step 6

Put the dough into the bowl and cover with a kitchen towel (or lightly oiled plastic wrap). Let rise in a warm place until dough has doubled in bulk, 30-45 minutes. The dough is now ready for use.  

Health information

Exact nutritional values of this recipe  
Nutritions
1 piece contains
(Percentage of daily recommendation)
Calorie422 kcal(20 %)
Protein12 g(12 %)
Fat9 g(8 %)
Carbohydrates71 g(47 %)
Sugar added2 g(8 %)
Roughage8.5 g(28 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.4 mg(29 %)
Folate96 μg(32 %)
Pantothenic acid1 mg(17 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium291 mg(7 %)
Calcium28 mg(3 %)
Magnesium89 mg(30 %)
Iron3.1 mg(21 %)
Iodine2 μg(1 %)
Zinc2.7 mg(34 %)
Saturated fatty acids1.4 g
Uric acid103 mg
Cholesterol0 mg
Development of this recipe:
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