high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,510 high-fiber recipes from EAT SMARTER
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Lentil Pasta with Artichokes and Olives recipe
Protein-Packed Vegetarian Recipe
4.88889
(9)

30 mins

30 mins

573 calories

87
Sweet Potato and Bean Salad with Quinoa recipe
Plant-based Protein
4.88889
(9)

40 mins

40 mins

423 calories

100
Zucchini Fries with Pesto Dip recipe
Quick Low-Carb Recipe
4.875
(24)

30 mins

30 mins

463 calories

90
Cream of Carrot Soup recipe
EatSmarter exclusive recipe

with Sliced Almonds

4.875
(16)

10 mins

25 mins

99 calories

100
Homemade Baked Oats recipe
Flavorful Diet Breakfast
4.875
(16)

10 mins

30 mins

211 calories

83
Vegan Lentil Stew recipe
Variation On A Classic Dish
4.875
(16)

35 mins

35 mins

361 calories

99
Millet Salad with Spinach and Peas recipe
Satisfying Vegan Food
4.875
(16)

20 mins

20 mins

519 calories

100
Wholemeal Spelt Bread recipe
Quick and Easy
4.875
(16)

15 mins

95 mins

142 calories

92
Spring Risotto with Fresh Vegetables recipe
Seasonal Kitchen
4.875
(16)

35 mins

35 mins

Oven Baked Nuts recipe
Flavorful Snack For Weight Loss

with Honey and Chili

4.875
(8)

20 mins

20 mins

325 calories

90
Exotic Smoothie recipe
Smarter Snack

with Mango and Lime

4.875
(8)

10 mins

10 mins

150 calories

89
Wrap with Turkey and Peanut Butter recipe
EatSmarter exclusive recipe

Children's Breakfast (7-14 Years)

4.875
(8)

20 mins

20 mins

354 calories

75
Pumpkin and Green Spelt Salad recipe
Healthy Gourmet Kitchen
4.875
(8)

35 mins

35 mins

390 calories

92
Chia Poppy Crescent Moons recipe
Baking with Superfoods
4.875
(8)

45 mins

95 mins

103 calories

Green Smoothie with Mint recipe
Local Superfoods
4.875
(8)

15 mins

15 mins

71 calories

100
Carrot Salad with Matcha Dressing recipe
Vegetarian Delicacy

and Roasted Cashews

4.875
(8)

30 mins

30 mins

378 calories

82
Spaghetti with Pumpkin and Yogurt-herb Sauce recipe
Healthy Gourmet Kitchen
4.88889
(9)

36 mins

36 mins

582 calories

Colorful Sauteed Vegetables recipe
Fine Vegetable Cuisine

with Feta Cheese

4.8125
(32)

30 mins

30 mins

186 calories

99
Colorful Vegetable Stir Fry recipe
Fine Vegetable Cuisine

with feta cheese

4.8125
(32)

30 mins

30 mins

186 calories

99
Pasta with Broccoli, Mushrooms and Feta recipe

30 mins

30 mins

604 calories

99
Savoury Waffles recipe
For The Whole Family

with yogurt and radishes

4.866665
(15)

30 mins

30 mins

457 calories

96
Baked Endive with Kiwi Dressing recipe
Low-Cal
4.866665
(15)

20 mins

20 mins

253 calories

90
Chickpea Pasta with Brie and Pears recipe
Protein-Packed Vegetarian Recipe
4.866665
(15)

30 mins

30 mins

601 calories

97
Yeast Free Rye Rolls recipe
Made With Whole Grains
4.866665
(15)

30 mins

930 mins

194 calories

85
Chia Almond Milk Pudding recipe
Healthy Gourmet Kitchen
4.875
(16)

5 mins

45 mins

298 calories

Greek Pasta Salad with Feta recipe
Healthy Mediterranean Food
4.875
(16)

45 mins

45 mins

550 calories

97
Broccoli Au Gratin with Curry Dip recipe
Low-Cal Dinner
4.863635
(22)

20 mins

30 mins

343 calories

93
Carrot Hazelnut Cake recipe
Smarter Home Cooking

with cream cheese pistachio icing

4.863635
(22)

35 mins

95 mins

371 calories

82
Lentil Dal with Spinach and Tofu recipe
Soul Food
4.863635
(22)

25 mins

25 mins

416 calories

Baked Parsnips with Parsley recipe
Fine Vegetable Cuisine

with Almonds and Rosemary

4.857145
(14)

25 mins

45 mins

192 calories

87
Vegan Mushroom Ragout with Broccoli recipe
Vegan Delicacy
4.857145
(14)

25 mins

25 mins

414 calories

95
Grilled Pears with Gorgonzola and Walnuts recipe
Healthy Grilling
4.857145
(7)

40 mins

40 mins

277 calories

54
Smarter Creamy Fruit Tiramisu recipe
EatSmarter exclusive recipe

with Coffee Liqueur and Ladyfingers

4.857145
(7)

30 mins

150 mins

212 calories

Asparagus and Arugula Salad recipe
Vegan Weight Loss Recipe
4.857145
(7)

45 mins

90 mins

118 calories

83
No Butter Mashed Potatoes recipe
Filling And Healthy Side Dish

with No Butter

4.857145
(7)

25 mins

45 mins

172 calories

87
Overnight Oats with Coffee and Blackberries recipe
Flavorful Diet Breakfast
4.875
(8)

10 mins

125 mins

318 calories

91
Broccoli Kohlrabi Soup with Gremolata recipe
Great for Weight Loss
4.875
(8)

30 mins

30 mins

283 calories

100
Pasta with Zucchini and Tomatoes recipe
Guilt-Free Delicacy
4.857145
(7)

20 mins

35 mins

305 calories

90
Bulgur Kale Patties with Avocado Yogurt Dip recipe
Local Superfoods
4.857145
(7)

15 mins

40 mins

461 calories

85
Cream Cheese Rye Toast with Figs recipe
Smarter Home Cooking
4.857145
(7)

15 mins

15 mins

221 calories

75
Oven Root Vegetables with Goat Cheese recipe
Protein-Packed Vegetarian Recipe
4.857145
(7)

20 mins

50 mins

419 calories

92
Sweet Potato Curry with Chickpeas and Kale recipe
Basic Healthy Recipe
4.875
(8)

35 mins

35 mins

564 calories

Yogurt Pancakes with Fruit recipe
Flavorful Diet Breakfast
4.85
(20)

20 mins

20 mins

445 calories

72
Vegetable Lasagna with Bechamel Sauce recipe
Good Mood Recipe
4.85
(20)

20 mins

85 mins

620 calories

94
Avocado Potato Bowl recipe
Light And Refreshing

with feta and cucumber

4.846155
(26)

25 mins

25 mins

483 calories

95
Whole Wheat Tart with Cauliflower and Pumpkin Seeds recipe
Made With Whole Grains
4.846155
(13)

30 mins

60 mins

677 calories

96
Penne with Tomato Sauce and Chickpeas recipe
Quick Clean Eating Recipe
4.846155
(13)

20 mins

20 mins

703 calories

93
Potato Pancakes Salad Bowl recipe
Low-Cal Vegan
4.846155
(13)

30 mins

30 mins

336 calories

99

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.

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