high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High Fiber Snack Recipes
High-fiber Snack
High Fiber Salad Recipes
High-fiber Salad
High Fiber Soup Recipes
High-fiber Soup
High Fiber Vegetarian Dish Recipes
High-fiber Vegetarian Dish
High Fiber Appetizer Recipes
High-fiber Appetizer
High Fiber Pastry Recipes
High-fiber Pastry
High Fiber Dessert Recipes
High-fiber Dessert
High Fiber Meals with Fish Recipes
High-fiber Fish Dish
High Fiber Meals with Meat Recipes
High-fiber Meat Dish
1,510 high-fiber recipes from EAT SMARTER
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Pasta Sauce with Salmon Caviar recipe
EatSmarter exclusive recipe
Pasta Sauce with Salmon Caviar

and Leeks

5
(1)

20 mins

20 mins

465 calories
Stuffed Onions recipe
EatSmarter exclusive recipe
Stuffed Onions

with Bulgur and Feta Cheese

5
(1)

60 mins

60 mins

434 calories

89
Smoked Ham with Parsley-Almond Sauce recipe
EatSmarter exclusive recipe
Smoked Ham with Parsley-Almond Sauce

(Family Style: For 2 Adults and 2 Kids)

5
(1)

60 mins

75 mins

475 calories

92
Honey and Cranberry Granola Bars recipe
Honey and Cranberry Granola Bars
5
(1)

45 mins

45 mins
Slow Cooker Braised Halibut recipe
Protein-Packed Dinner
Slow Cooker Braised Halibut
5
(1)

20 mins

390 mins

390 calories

83
Slow Cooker Cabbage with Bacon recipe
High in Fiber
Slow Cooker Cabbage with Bacon
5
(1)

330 mins

330 mins
Sauteed Zucchini with Garlic recipe
Sauteed Zucchini with Garlic

and Parmesan

5
(1)

8 mins

18 mins

126 calories

96
Risotto with Porcini Mushrooms recipe
Risotto with Porcini Mushrooms
5
(1)

40 mins

40 mins

486 calories

72
Muesli recipe
Muesli

with apple and carrot

5
(1)

25 mins

745 mins

439 calories

89
Lasagne recipe
Lasagne
5
(1)

80 mins

80 mins
Mediterranean Potato Salad recipe
Low Calorie Lunch
Mediterranean Potato Salad
5
(2)

75 mins

75 mins
Chicken Soup with Beans and Vegetables recipe
Protein-Packed Lunch
Chicken Soup with Beans and Vegetables
5
(1)

40 mins

190 mins

443 calories

94
Vegan Oat Rolls recipe
Vegan Oat Rolls
5
(1)

45 mins

190 mins

257 calories

61
Mixed Mushrooms with Scallions and Thyme recipe
Mixed Mushrooms with Scallions and Thyme
5
(1)

30 mins

30 mins

134 calories

92
Easy Stuffed Cabbage Rolls recipe
Filling And Healthy Side Dish
Easy Stuffed Cabbage Rolls
5
(1)

30 mins

60 mins

551 calories

68
Buckwheat Pancakes with Avocado Puree and Celery Strips recipe
Buckwheat Pancakes with Avocado Puree and Celery Strips
5
(1)

25 mins

45 mins
Garden Vegetable Soup with Pesto recipe
Great for Weight Loss
Garden Vegetable Soup with Pesto
5
(1)

60 mins

60 mins
Potato Barley Soup with Sausage recipe
Classically German
Potato Barley Soup with Sausage
5
(1)

30 mins

80 mins
Cod and Brussel Sprouts Casserole recipe
Cod and Brussel Sprouts Casserole
5
(1)

50 mins

50 mins

27850 calories

88
Apple Cake recipe
Made With Whole Grains
Apple Cake
5
(1)

90 mins

90 mins

2760 calories

68
Types of Squash recipe
Heart-Healthy
Types of Squash
5
(1)

1 min

1 min
Bulgur Salad with Chickpeas and Almonds recipe
Bulgur Salad with Chickpeas and Almonds
5
(1)

30 mins

60 mins

931 calories

95
Omelet with Sugar Peas, Carrots and Parlsey recipe
Omelet with Sugar Peas, Carrots and Parlsey
5
(1)

40 mins

40 mins

343 calories

70
Homemade Vegetable Chips recipe
Flavorful Snack For Weight Loss
Homemade Vegetable Chips
5
(1)

30 mins

70 mins

123 calories

98
Oven Baked Risotto with Chicken recipe
High-Protein
Oven Baked Risotto with Chicken
5
(1)

45 mins

65 mins

711 calories
Millet Salad with Smoked Trout, Arugula and Cucumber recipe
Healthy Gourmet Kitchen
Millet Salad with Smoked Trout, Arugula and Cucumber
5
(1)

35 mins

35 mins

312 calories

96
Beet Salad with Pomegranate Seeds and Grapes recipe
Healthy Gourmet Kitchen
Beet Salad with Pomegranate Seeds and Grapes
5
(1)

20 mins

20 mins

502 calories
Beet, Lentil and Bean Salad recipe
Protein-Packed Vegan Recipe
Beet, Lentil and Bean Salad
5
(1)

50 mins

50 mins

624 calories

88
Eggplant Tomato Salad with Chickpeas and Feta recipe
Classic Vegetarian Dish
Eggplant Tomato Salad with Chickpeas and Feta
4.962965
(27)

20 mins

20 mins

610 calories

95
Greek Vegetables with Feta recipe
Healthy Mediterranean Food
Greek Vegetables with Feta
4.96154
(52)

15 mins

60 mins

357 calories

100
Pea Soup with Feta and Dill recipe
No Refined Sugar
Pea Soup with Feta and Dill
4.958335
(24)

15 mins

15 mins

533 calories

92
Cucumber Radish Sandwich recipe
Great For The Office
Cucumber Radish Sandwich

with cream cheese

4.958335
(24)

40 mins

40 mins

325 calories

97
Chicken Vegetable Soup with Lemon recipe
anti-inflammatory
Chicken Vegetable Soup with Lemon
4.95652
(23)

40 mins

50 mins

630 calories
Vegan Lentil Pasta with Pesto and Arugula recipe
Protein-Packed Vegan Recipe
Vegan Lentil Pasta with Pesto and Arugula
4.954545
(22)

30 mins

30 mins

552 calories

99
Sweet Potato Brownies recipe
Vegetarian Snack
Sweet Potato Brownies
4.95238
(21)

50 mins

100 mins

195 calories
Flatbread with Beets, Plums and Goat Cheese recipe
Local & Seasonal
Flatbread with Beets, Plums and Goat Cheese
4.95238
(21)

40 mins

100 mins

859 calories

81
Tomato Basil Ricotta Salad recipe
Low-Carb and Protein-Rich
Tomato Basil Ricotta Salad

with ricotta

4.95
(40)

10 mins

10 mins

151 calories

98
Vegetarian Chickpea Curry with Apricots recipe
Healthy Energy-Booster
Vegetarian Chickpea Curry with Apricots
4.95
(20)

35 mins

35 mins

639 calories

93
Oats with Winter Fruit recipe
Local & Seasonal
Oats with Winter Fruit
4.94737
(19)

10 mins

10 mins

212 calories

96
Buddha Bowl with Asparagus and Soba Noodles recipe
Protein-Packed Vegetarian Recipe
Buddha Bowl with Asparagus and Soba Noodles
4.94737
(19)

25 mins

25 mins

551 calories

97
Zucchini Pancakes with Paprika-Yogurt Dip recipe
Cooking For Kids
Zucchini Pancakes with Paprika-Yogurt Dip
4.95
(20)

25 mins

25 mins

315 calories

86
Green Power Soup recipe
Healthy Dinner
Green Power Soup

with spinach, peas and mint

4.94737
(19)

20 mins

35 mins

255 calories
Oatmeal with Winter Fruit recipe
Local & Seasonal
Oatmeal with Winter Fruit
4.94737
(19)

10 mins

10 mins

212 calories

96
Brazilian Fish Stew recipe
Low-Carb Lunch
Brazilian Fish Stew

with Coconut and Chiles

4.944445
(18)

45 mins

45 mins

280 calories
Braised Pumpkin with Sage recipe
Vegan Weight Loss Recipe
Braised Pumpkin with Sage

and Tomato Couscous

4.944445
(18)

30 mins

45 mins

397 calories

96
Edamame Salad with Feta recipe
Low Calorie Lunch
Edamame Salad with Feta
4.944445
(18)

20 mins

20 mins

521 calories

92
Smashed Sweet Potatoes with Beet Feta Salad recipe
Healthy Dinner
Smashed Sweet Potatoes with Beet Feta Salad
4.939395
(33)

50 mins

50 mins

449 calories

96
Spicy Cottage Cheese Toast recipe
Quick Breakfast
Spicy Cottage Cheese Toast
4.9375
(16)

10 mins

10 mins

332 calories

94

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.

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