Honey and Cranberry Granola Bars

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Honey and Cranberry Granola Bars
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
103
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie103 kcal(5 %)
Protein2.12 g(2 %)
Fat4.65 g(4 %)
Carbohydrates14.28 g(10 %)
Sugar added5.74 g(23 %)
Roughage1.46 g(5 %)
Vitamin A33.39 mg(4,174 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.03 mg(0 %)
Vitamin B₆0.01 mg(1 %)
Folate0.35 μg(0 %)
Pantothenic acid0.03 mg(1 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C1 mg(1 %)
Potassium10.27 mg(0 %)
Calcium10.2 mg(1 %)
Magnesium0.65 mg(0 %)
Iron0.63 mg(4 %)
Zinc0.03 mg(0 %)
Saturated fatty acids2.39 g
Cholesterol10.17 mg
Author of this recipe:

Ingredients

for
16
Ingredients
0.333 cup
0.333 cup
1 cup
1 ¾ cups
Preparation

Kitchen utensils

1 Pot, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Sieve, 1 Kitchen towel, 2 canning jars (à 500 ml Inhalt), 1 Ladle

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Grease a 19cm x 34cm|7 12/" x 13 1/2" baking tin.
2.
Heat the honey and butter in a pan until melted.
3.
Stir, then stir in the cranberries and oats, mixing well.
4.
Press the mixture into the tin and bake for 25-30 minutes until golden. Cool in the tin until warm, then mark into bars. Cut when cold.