Flavorful Snack For Weight Loss

Homemade Vegetable Chips

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Average: 5 (1 vote)
(1 vote)
Homemade Vegetable Chips
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Health Score:
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
123
calories
Calories

Healthy, because

Even smarter

Nutritional values

Beets, sweet potatoes, and potatoes are a carbohydrate that provide a lot of energy and nutrients. They are hearty foods that are a great source of vitamins, fiber, and minerals.

These chips are healthier than store bought chips because they are baked with olive oil, and only a small amount of it, rather than being fried in vegetable oil. 

1 each contains
(Percentage of daily recommendation)
Calorie123 kcal(6 %)
Protein2 g(2 %)
Fat5 g(4 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K4.7 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.2 mg(14 %)
Folate31 μg(10 %)
Pantothenic acid0.5 mg(8 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C21 mg(22 %)
Potassium378 mg(9 %)
Calcium16 mg(2 %)
Magnesium20 mg(7 %)
Iron0.8 mg(5 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.8 g
Uric acid16 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
6
Ingredients
1 medium sized Beet
8 ozs waxy potatoes
8 ozs Sweet potato
salt
3 Tbsps olive oil
How healthy are the main ingredients?
potatoSweet potatoolive oilsalt

Preparation steps

1.

Peel the beetroot, potatoes and sweet potatoes. Plane the vegetables as thinly as possible; it is best to plane the beetroot separately, otherwise the juice will rub off onto the potatoes.

Leave all the vegetables to stand for about 20 minutes in salted water.

2.

Preheat the oven to 350ºF and line two baking sheets with parchment paper.

3.

Rinse the vegetables in a colander and spread the slices on paper towels. Pat dry with a second layer of paper towels.

Mix with the oil and place on the baking sheets. Bake for 15-20 minutes (depending on thickness and size of the vegetable slices) until crispy.

Remove from the oven and serve showered with coarse salt.