Muesli
with apple and carrot
(1 vote)
(1 vote)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 12 h. 25 min.
Ready in
Calories:
439
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 439 cal. | (21 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 10.9 g | (36 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 32.5 μg | (54 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 25.7 μg | (57 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 766 mg | (19 %) | ||
| Calcium | 176 mg | (18 %) | ||
| Magnesium | 108 mg | (36 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 69 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams fresh Shredded wheat
- 100 grams fresh Shredded Oats
- 2 tart Apple (such as Granny Smith)
- 2 carrots
- 1 Tbsp lemon juice
- 400 grams Natural yogurt
- 2 Tbsps Whipped cream
- 2 Tbsps honey
- 3 Tbsps Hazelnuts
- 2 tsps flaxseed
Preparation steps
1.
In a bowl, mix shredded wheat and oats with 200 ml (approximately 1 scant cup) water. Cover and let soak overnight in the refrigerator.
2.
Peel apples and carrots. Quarter and core apples. Grate apples and carrots and mix immediately with lemon juice.
3.
Mix yogurt, cream and honey to taste.
4.
Toast nuts in a dry skillet until fragrant. Remove from pan, let cool and coarsely chop.
5.
Divide muesli and apple-carrot mixture among dishes, top with yogurt and serve sprinkled with flax seeds and walnuts.
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