Sauteed Zucchini with Garlic

and Parmesan
5
Average: 5 (1 vote)
(1 vote)
Sauteed Zucchini with Garlic
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Difficulty:
easy
Difficulty
Preparation:
8 min.
Preparation
ready in 18 min.
Ready in
Calories:
100
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie100 kcal(5 %)
Protein2.7 g(3 %)
Fat7.68 g(7 %)
Carbohydrates7.46 g(5 %)
Sugar added0 g(0 %)
Roughage2.01 g(7 %)
Vitamin A71.93 mg(8,991 %)
Vitamin D0 μg(0 %)
Vitamin E0.26 mg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.19 mg(17 %)
Niacin1.36 mg(11 %)
Vitamin B₆0.36 mg(26 %)
Folate52.79 μg(18 %)
Pantothenic acid0.43 mg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C41.69 mg(44 %)
Potassium546.88 mg(14 %)
Calcium44.11 mg(4 %)
Magnesium38.76 mg(13 %)
Iron1.1 mg(7 %)
Zinc0.71 mg(9 %)
Saturated fatty acids1.1 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
4 cloves garlic (peeled and chopped)
4 medium zucchini (washed; trimmed and sliced)
2 tablespoons good-quality olive oil
salt (to taste)
freshly ground Black pepper (to taste)
1 tablespoon fresh thyme
¼ cup fresh parsley (finely chopped)
Parmesan grated (for sprinkling)
How healthy are the main ingredients?
garlicolive oilparsleythymezucchinisalt

Preparation steps

1.
Heat olive oil in a skillet over medium heat.
2.
Add chopped garlic and sliced zucchini to the pan and season with salt and pepper. Cook, stirring occasionally, until zucchini is tender and lightly browned. Do not overcook.
3.
Remove from heat and sprinkle squash with Parmesan cheese, stirring until cheese melts. Sprinkle with thyme and finely chopped parsley. Serve.