high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High Fiber Snack Recipes
High-fiber Snack
High Fiber Salad Recipes
High-fiber Salad
High Fiber Soup Recipes
High-fiber Soup
High Fiber Vegetarian Dish Recipes
High-fiber Vegetarian Dish
High Fiber Appetizer Recipes
High-fiber Appetizer
High Fiber Pastry Recipes
High-fiber Pastry
High Fiber Dessert Recipes
High-fiber Dessert
High Fiber Meals with Fish Recipes
High-fiber Fish Dish
High Fiber Meals with Meat Recipes
High-fiber Meat Dish
1,510 high-fiber recipes from EAT SMARTER
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Vegan Sweet Potato Brownies with Dates recipe
Vegan Baking
Vegan Sweet Potato Brownies with Dates
4.75
(24)

30 mins

810 mins

101 calories

92
Smarter Butternut Squash and Carrot Soup recipe
Low-Cal Dinner
Smarter Butternut Squash and Carrot Soup

with Roasted Apple and Cheddar Cheese

4.75
(16)

25 mins

60 mins

282 calories

87
Pumpkin Pasta with Arugula recipe
Clean Eating Lunch
Pumpkin Pasta with Arugula
4.75
(16)

30 mins

30 mins

667 calories

90
Sweet Potato Toast with Smoked Salmon recipe
Quick and Easy
Sweet Potato Toast with Smoked Salmon
4.75
(12)

5 mins

15 mins

350 calories

98
Waffles with Passion Fruit recipe
Guilt-Free Snack
Waffles with Passion Fruit
4.75
(12)

60 mins

60 mins

282 calories

72
Asparagus and Tomato Salad recipe
Seasonal Kitchen
Asparagus and Tomato Salad

with a Light Vinaigrette

4.75
(8)

20 mins

20 mins

94 calories

79
Tuna Pasta Salad recipe
High in Healthy Fats
Tuna Pasta Salad

with Sun-Dried Tomatoes and Arugula

4.75
(8)

25 mins

40 mins

578 calories

88
Sauteed Cabbage and Tofu recipe
Satisfying Vegan Food
Sauteed Cabbage and Tofu
4.75
(8)

30 mins

35 mins

248 calories

98
Beef and Sauerkraut recipe
Healthy Gourmet Kitchen
Beef and Sauerkraut

with Mushrooms and Cornichons

4.75
(8)

15 mins

15 mins

247 calories

90
Almond Flaxseed Porridge with Kiwi recipe
Stomach-Soothing
Almond Flaxseed Porridge with Kiwi
4.75
(8)

20 mins

20 mins

356 calories

90
Greek-Style Cabbage Soup recipe
EatSmarter exclusive recipe
Greek-Style Cabbage Soup

with Whole Wheat Pasta and Lemon

4.75
(4)

25 mins

25 mins

261 calories
French-Style Snow Peas recipe
Healthy Mediterranean Food
French-Style Snow Peas

with Spicy Breadcrumbs and Hazelnuts

4.75
(4)

25 mins

40 mins

260 calories

92
Sweet and Sour Shrimp recipe
EatSmarter exclusive recipe
Sweet and Sour Shrimp

with Peppers and Mango

4.75
(4)

30 mins

30 mins

477 calories

77
Roasted-Eggplant Spread on Flatbreads recipe
Classic Vegetarian Dish
Roasted-Eggplant Spread on Flatbreads

with Tahini Sauce

4.75
(4)

60 mins

60 mins

444 calories

81
Chilled Thai Soup recipe
EatSmarter exclusive recipe
Chilled Thai Soup

with Lemongrass Ice

4.75
(4)

60 mins

360 mins

105 calories
Red Mullet Salad recipe
Smarter Home Cooking
Red Mullet Salad

with Asparagus and Fennel

4.75
(4)

45 mins

45 mins

483 calories
Artichoke Puree on Corn Cakes recipe
EatSmarter exclusive recipe
Artichoke Puree on Corn Cakes

with Almonds

4.75
(4)

20 mins

30 mins

72 calories

84
Snow Pea Salad with Papaya recipe
Light And Refreshing
Snow Pea Salad with Papaya

and edible flowers with Lime Vinaigrette

4.75
(4)

30 mins

30 mins

143 calories

92
Escarole-Melon Salad recipe
EatSmarter exclusive recipe
Escarole-Melon Salad

with Tomato-Mint Salsa and Prawns

4.75
(4)

25 mins

25 mins

209 calories

89
Turkey with Coconut Curry recipe
EatSmarter exclusive recipe
Turkey with Coconut Curry

and Sesame Cabbage

4.75
(4)

50 mins

50 mins

462 calories

95
Smarter Coleslaw recipe
Variation On A Classic Dish
Smarter Coleslaw
4.75
(4)

25 mins

70 mins

98 calories

73
Balsamic-Date Sauce recipe
EatSmarter exclusive recipe
Balsamic-Date Sauce
4.75
(4)

30 mins

60 mins

120 calories

79
Raspberry Yogurt Ice Cream recipe
Light And Refreshing
Raspberry Yogurt Ice Cream

with Lemon Balm

4.75
(4)

15 mins

15 mins

75 calories

79
Crêpe Purses recipe
EatSmarter exclusive recipe
Crêpe Purses

with Caramelized Salsify

4.75
(4)

60 mins

60 mins

205 calories

81
Chopped Salad with Tahini Dressing recipe
Light And Refreshing
Chopped Salad with Tahini Dressing

with Vegetables and Feta Cheese

4.75
(4)

35 mins

35 mins

427 calories
Pork with Romanesco Puree recipe
EatSmarter exclusive recipe
Pork with Romanesco Puree

and Pesto

4.75
(4)

30 mins

30 mins

245 calories

71
Rice and Beans recipe
Great For Students
Rice and Beans

Caribbean Style

4.75
(4)

20 mins

95 mins

431 calories

88
Mussels in Vegetable Broth recipe
Basic Healthy Recipe
Mussels in Vegetable Broth

with Parsley and Tomato

4.75
(4)

45 mins

45 mins

203 calories

100
Vegetable Ragout recipe
EatSmarter exclusive recipe
Vegetable Ragout

with Green Beans and Peas

4.75
(4)

20 mins

20 mins

507 calories

88
Monkfish Fillets recipe
Low-Carb and Protein-Rich
Monkfish Fillets

with Braised Peppers

4.75
(4)

60 mins

60 mins

430 calories

82
Lentil Kale and Avocado Salad recipe
recommended by IN FORM
Lentil Kale and Avocado Salad
4.75
(4)

35 mins

35 mins

346 calories
Chickpea Balls on Zucchini Noodles recipe
Protein-Packed Vegetarian Recipe
Chickpea Balls on Zucchini Noodles
4.75
(4)

45 mins

45 mins

330 calories

97
Superfood Pizza recipe
Variation On A Classic Dish
Superfood Pizza
4.75
(4)

40 mins

95 mins

530 calories

100
Lentil Vegetable Soup recipe
Healthy Dinner
Lentil Vegetable Soup
4.741935
(31)

15 mins

25 mins

93 calories

100
Vegetable Turmeric Quinoa Bowl with Peanut Dip recipe
Clean Eating Recipes for Guests
Vegetable Turmeric Quinoa Bowl with Peanut Dip
4.73684
(19)

35 mins

35 mins

339 calories

94
Asparagus Carrot Burrata Salad recipe
Local Superfoods
Asparagus Carrot Burrata Salad
4.73684
(19)

15 mins

15 mins

671 calories

99
Red Lentil Chicken Soup recipe
Variation On A Classic Dish
Red Lentil Chicken Soup
4.73913
(23)

30 mins

40 mins

428 calories

98
Chard Gratin recipe
EatSmarter exclusive recipe
Chard Gratin

with Tomatoes and Goat Cheese

4.727275
(11)

30 mins

30 mins

220 calories

85
Smarter Polish-Style Cauliflower recipe
Basic Healthy Recipe
Smarter Polish-Style Cauliflower

with Egg, Lemon and Breadcrumbs

4.727275
(11)

30 mins

30 mins

267 calories

79
Arugula and Mango Salad recipe
Low Calorie Lunch
Arugula and Mango Salad

with Chicken Breasts

4.727275
(11)

40 mins

40 mins

604 calories

83
Bok Choy and Beef Rice Bowl recipe
Great source of Iron
Bok Choy and Beef Rice Bowl

with oyster mushrooms and carrots

4.727275
(11)

50 mins

50 mins

387 calories

95
Baked Oatmeal with Blueberries recipe
Healthy Low-Carb Snack
Baked Oatmeal with Blueberries
4.727275
(11)

15 mins

60 mins

360 calories

90
Salmon Fillets on Mountain Lentils recipe
Good Source of Omega-3s
Salmon Fillets on Mountain Lentils
4.727275
(11)

40 mins

50 mins

546 calories

84
Artichoke Tortilla recipe
Healthy Gourmet Kitchen
Artichoke Tortilla

with Tomatoes and Feta Cheese

4.72222
(18)

20 mins

25 mins

246 calories

88
Vegan Thai Curry with Tofu and Rice recipe
Plant-based Protein
Vegan Thai Curry with Tofu and Rice
4.714285
(21)

25 mins

25 mins

719 calories

87
Chinese-Style Chicken recipe
EatSmarter exclusive recipe
Chinese-Style Chicken

with Celery, Bean Sprouts and Garlic

4.714285
(7)

30 mins

30 mins

352 calories
Whole-Grain Bread with Beets recipe
Start the Day Off Right
Whole-Grain Bread with Beets

and Nasturtiums

4.714285
(7)

10 mins

10 mins

99 calories

99
Orange and Fig Salad recipe
Light And Refreshing
Orange and Fig Salad

with Manchego

4.714285
(7)

15 mins

15 mins

181 calories

92

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.

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