Healthy Low-Carb Snack

Baked Oatmeal with Blueberries

5
Average: 5 (10 votes)
(10 votes)
Baked Oatmeal with Blueberries

Baked Oatmeal with Blueberries - Makes a great breakfast or snack!

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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr
Ready in
Calories:
360
calories
Calories

Healthy, because

Even smarter

Nutritional values

For those who feel stressed, you can take flaxseed and bananas can provide relief. Both score with magnesium, which ensures good nerve function and mental balance. Especially the high zinc content of oatmeal is not to be underestimated: This trace element is important for skin and hair.

If you want to save even more carbohydrates, replace the blueberry juice with a vegetable drink, for example almond or oat drink. Then, of course, the baked oatmeal with blueberries will taste less sweet.

1 serving contains
(Percentage of daily recommendation)
Calorie360 kcal(17 %)
Protein9 g(9 %)
Fat19 g(16 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage7.7 g(26 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.1 mg(34 %)
Vitamin K28.2 μg(47 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.3 mg(21 %)
Folate55 μg(18 %)
Pantothenic acid0.7 mg(12 %)
Biotin11.6 μg(26 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C20 mg(21 %)
Potassium540 mg(14 %)
Calcium55 mg(6 %)
Magnesium102 mg(34 %)
Iron3.1 mg(21 %)
Iodine3 μg(2 %)
Zinc2 mg(25 %)
Saturated fatty acids9.7 g
Uric acid86 mg
Cholesterol0 mg
Complete sugar17 g

Ingredients

for
6
Ingredients
1 oz ground flaxseed (2 TBSP.)
4 ozs frozen Blueberries
6 Tbsps melted Coconut oil
2 ripe Banana
2 ozs slivered almonds
7 ozs old fashioned Oats
1 tsp cinnamon
1 tsp Baking powder
8 ozs pure Blueberry juice
How healthy are the main ingredients?
OatsBlueberryflaxseedflaxseedBananacinnamon
Preparation

Kitchen utensils

1 Casserole dish (8" x 8" square)

Preparation steps

1.

Mix flaxseed with 3 ounces of warm water and let thicken. Defrost the blueberries. Grease the baking dish with 1 tablespoon coconut oil.

2.

Peel bananas and mash with a fork. Keep 1 tablespoon almond flakes and 1 tablespoon blueberries for garnish. Mix the rest with rolled oats, bananas, cinnamon and baking powder. Stir blueberry juice and remaining coconut oil into swollen flaxseeds, then mix wet mixture into dry ingredients.

3.

Pour the mixture into the prepared baking dish and bake in a preheated oven at 180 °C / 350 ˚F for 45 minutes. Then remove from the oven and garnish with almond flakes and blueberries set aside.