Gluten-free Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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667 Gluten-free Lunch recipes from EAT SMARTER
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Snow Pea Salad with Papaya recipe
Light And Refreshing
Snow Pea Salad with Papaya

and edible flowers with Lime Vinaigrette

4.75
(4)

30 mins

30 mins

143 calories

92
Vegetable Gratin à La Ratatouille recipe
Variation On A Classic Dish
Vegetable Gratin à La Ratatouille
5
(2)

25 mins

60 mins

148 calories

92
Pickled Vegetables with Red Pepper Flakes recipe
EatSmarter exclusive recipe
Pickled Vegetables with Red Pepper Flakes

and Thyme

3
(1)

45 mins

1485 mins

153 calories
Smoked Salmon and Asparagus recipe
Smoked Salmon and Asparagus
0
(0)

10 mins

25 mins

155 calories

92
Thai Cucumber Salad recipe
Low-Carb Without Meat
Thai Cucumber Salad

with Peanuts and Mint

4.5
(2)

25 mins

45 mins

156 calories

86
Marinated Lamb recipe
EatSmarter exclusive recipe
Marinated Lamb
4.75
(4)

10 mins

80 mins

160 calories

87
Asian-Style Steamed Mussels recipe
Guilt-Free Delicacy
Asian-Style Steamed Mussels

with Ginger, Star Anise and Vegetables

4.5
(4)

50 mins

50 mins

160 calories

99
Cold Radish Asparagus Soup recipe
Light And Refreshing
Cold Radish Asparagus Soup

with Greek Yogurt

5
(2)

35 mins

95 mins

160 calories

83
Quick Carrot Soup recipe
Healthier Version Of A Classic Recipe
Quick Carrot Soup
4.25
(4)

30 mins

30 mins

160 calories

92
Pumpkin Salad with Dried Plums recipe
Low-Cal Vegan
Pumpkin Salad with Dried Plums
5
(2)

20 mins

20 mins

161 calories

75
Poached Eggs recipe
Energizing Breakfast
Poached Eggs

with Herb-Yogurt Sauce

4.857145
(7)

25 mins

25 mins

163 calories

87
Baked Eggplant Puree recipe
Low-Cal Baking
Baked Eggplant Puree
5
(1)

25 mins

55 mins

163 calories

98
Grilled Vegetable Kabobs recipe
Healthy Grilling
Grilled Vegetable Kabobs
4.916665
(12)

25 mins

33 mins

165 calories

100
Grilled Fish Packets recipe
EatSmarter exclusive recipe
Grilled Fish Packets
5
(3)

35 mins

50 mins

167 calories

98
Layered Pepper Salad with Sesame recipe
EatSmarter exclusive recipe
Layered Pepper Salad with Sesame

and Lemon Thyme

5
(1)

60 mins

60 mins

167 calories

100
Savory Braised Chard recipe
EatSmarter exclusive recipe
Savory Braised Chard

with Chili and Raisins

4.4
(5)

35 mins

35 mins

170 calories

89
Colorful Roasted Root Vegetables recipe
Fine Vegetable Cuisine
Colorful Roasted Root Vegetables
4.5
(8)

15 mins

40 mins

171 calories

84
Warm Asparagus Salad recipe
Gourmet Low-Carb
Warm Asparagus Salad

with Shrimp

5
(2)

35 mins

35 mins

171 calories

87
Green Salad with Rhubarb recipe
Green Salad with Rhubarb
4.3
(10)

25 mins

25 mins

171 calories

82
No Butter Mashed Potatoes recipe
Filling And Healthy Side Dish
No Butter Mashed Potatoes

with No Butter

4.857145
(7)

25 mins

45 mins

172 calories

87
Marinated Zucchini and Ginger recipe
EatSmarter exclusive recipe
Marinated Zucchini and Ginger

with Dates and Cilantro

4.5
(2)

40 mins

70 mins

173 calories

97
Vegan Carpaccio recipe
Fine Vegetable Cuisine
Vegan Carpaccio
5
(2)

30 mins

30 mins

173 calories

94
Shrimp and Vegetables Skewers with Garlic Marinade recipe
Healthy Grilling
Shrimp and Vegetables Skewers with Garlic Marinade
4.8
(5)

40 mins

100 mins

174 calories

96
Carrot Soup with Parsley recipe
Stomach-Soothing
Carrot Soup with Parsley
5
(2)

30 mins

30 mins

174 calories

95
Spicy Zucchini Celery Soup recipe
Guilt-Free Delicacy
Spicy Zucchini Celery Soup
5
(2)

35 mins

35 mins

177 calories

97
Tomato and Mango Salad recipe
EatSmarter exclusive recipe
Tomato and Mango Salad

with Buffalo Mozzarella

4.4
(10)

20 mins

20 mins

179 calories

93
Napa Cabbage and Morel Mushrooms recipe
EatSmarter exclusive recipe
Napa Cabbage and Morel Mushrooms

with Rosemary Chicken

4
(1)

35 mins

40 mins

179 calories

96
Shrimp, Cucumber and Orange Salad recipe
EatSmarter exclusive recipe
Shrimp, Cucumber and Orange Salad

with Citrus Dressing

4.75
(12)

20 mins

25 mins

180 calories

92
Orange and Fig Salad recipe
Light And Refreshing
Orange and Fig Salad

with Manchego

4.714285
(7)

15 mins

15 mins

181 calories

92
Colorful Vegetable Salad recipe
EatSmarter exclusive recipe
Colorful Vegetable Salad

with Apples and Yogurt Dressing

4.5
(4)

30 mins

40 mins

181 calories

98
Celery Root Stew with Bell Peppers and Tomatoes recipe
Celery Root Stew with Bell Peppers and Tomatoes
0
(0)

20 mins

35 mins

185 calories

100
Radish-Sprouts Salad recipe
EatSmarter exclusive recipe
Radish-Sprouts Salad

with Limburger Cheese

4.333335
(3)

15 mins

25 mins

187 calories

95
Vegetarian Tartare recipe
Variation On A Classic Dish
Vegetarian Tartare
5
(2)

20 mins

20 mins

187 calories
Turkey Goulash recipe
Basic Healthy Recipe
Turkey Goulash

with Sauerkraut and Paprika

4.525
(40)

35 mins

75 mins

190 calories
Spicy Eggs recipe
Filling High Protein Breakfast
Spicy Eggs

with Bell Pepper, Chile Pepper and Basil

4.833335
(6)

25 mins

45 mins

190 calories

95
Cucumber Turnip Salad recipe
Local & Seasonal
Cucumber Turnip Salad
4.94737
(19)

10 mins

20 mins

190 calories

87
Red Cabbage Radicchio Salad recipe
Healthy Gourmet Kitchen
Red Cabbage Radicchio Salad
5
(2)

20 mins

20 mins

190 calories
Baked Parsnips with Parsley recipe
Fine Vegetable Cuisine
Baked Parsnips with Parsley

with Almonds and Rosemary

4.857145
(14)

25 mins

45 mins

192 calories

87
Stuffed Flounder Rolls recipe
EatSmarter exclusive recipe
Stuffed Flounder Rolls

in Parchment Paper

4
(3)

30 mins

60 mins

194 calories

97
Green Beans Gratin recipe
Green Beans Gratin
0
(0)

60 mins

60 mins

194 calories

87
Potato Soup with Zucchini recipe
Potato Soup with Zucchini
0
(0)

40 mins

40 mins

194 calories

87
Mushroom & Vegetable Ragout with Chickpea Puree recipe
Guilt-Free Delicacy
Mushroom & Vegetable Ragout with Chickpea Puree
4.1875
(16)

40 mins

50 mins

198 calories

100
Goat Cheese and Spinach Salad recipe
Light And Refreshing
Goat Cheese and Spinach Salad

with Radicchio and Tomatoes

5
(4)

20 mins

20 mins

198 calories

95
Omelet with Onions and Olives recipe
Omelet with Onions and Olives
5
(3)

20 mins

20 mins

199 calories

86
Grilled Cod Fillets recipe
EatSmarter exclusive recipe
Grilled Cod Fillets
4.75
(4)

10 mins

20 mins

200 calories

85
Radish and Carrot Salad with Blueberries recipe
Kid's Snacks (4-6 years)
Radish and Carrot Salad with Blueberries

A healthy snack

4.666665
(3)

15 mins

15 mins

200 calories

100
Vegetable Omelet recipe
Filling High Protein Breakfast
Vegetable Omelet

with Tomatoes and Bell Peppers

4.375
(16)

25 mins

25 mins

200 calories

96
Lebanese Beet Salad recipe
EatSmarter exclusive recipe
Lebanese Beet Salad

with Lemon, Herbs and Pomegranate Syrup

4.333335
(3)

40 mins

180 mins

202 calories

94

We hope you enjoy our EAT SMARTER recipes in the Gluten-free Lunch collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Gluten-free Lunch. If you like what you eat, please share your experience with us on our community and social media pages.

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