Gluten-free Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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Gluten-free Breakfast Recipes

Gluten-free Breakfast

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Gluten-free Dinner

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Gluten-free Vegan Recipe

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Gluten-free Fish Recipe

667 Gluten-free Lunch recipes from EAT SMARTER

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Cauliflower Steaks with Sweet Potato Puree recipe

Satisfying Vegan Food

Cauliflower Steaks with Sweet Potato Puree

(4)

35 mins

35 mins

351 calories

92

Grilled Chicken and Peach Salad recipe

Light And Refreshing

Grilled Chicken and Peach Salad

with Mozzarella and Tomato

(2)

40 mins

40 mins

504 calories

95

Swiss Chard Rolls Stuffed with Mushroom Risotto recipe

EatSmarter exclusive recipe

Swiss Chard Rolls Stuffed with Mushroom Risotto

(2)

60 mins

60 mins

355 calories

88

Marinated Asparagus recipe

Low-Cal

Marinated Asparagus

(2)

50 mins

225 mins

140 calories

100

Marinated Zucchini and Ginger recipe

EatSmarter exclusive recipe

Marinated Zucchini and Ginger

with Dates and Cilantro

(2)

40 mins

70 mins

173 calories

97

Caramelized Tofu and Zucchini recipe

Light And Refreshing

Caramelized Tofu and Zucchini

(2)

15 mins

15 mins

275 calories

79

Vegetables Cooked in Parchment recipe

EatSmarter exclusive recipe

Vegetables Cooked in Parchment

with Olives and Mint Vinaigrette

(2)

50 mins

80 mins

275 calories

97

Shaved Carrots and Cucumbers recipe

Low-Carb Lunch

Shaved Carrots and Cucumbers

with Basil and Parmesan

(2)

12 mins

15 mins

82 calories

98

Chicken Stew recipe

Seasonal Kitchen

with Pears and Green Beans

(2)

20 mins

30 mins

381 calories

98

Homemade Tomato Soup recipe

Smarter Home Cooking

Homemade Tomato Soup

(2)

20 mins

45 mins

104 calories

82

Stuffed Turkey Cutlets recipe

Low-Carb Dinner

Stuffed Turkey Cutlets

on Baby Spinach

(21)

20 mins

20 mins

230 calories

Grilled Asparagus recipe

Vegan Delicacy

Grilled Asparagus

with Orange and Pistachio Salsa

(19)

40 mins

40 mins

205 calories

94

Savoy Cabbage-Apple Ragout recipe

Protein-Packed Vegan Recipe

Savoy Cabbage-Apple Ragout

with Red Lentils and Dates

(17)

30 mins

30 mins

574 calories

98

Turkey Meatballs on Polenta recipe

Healthier Version Of A Classic Recipe

Turkey Meatballs on Polenta

Gluten-Free

(13)

50 mins

60 mins

646 calories

81

Goat Cheese-Stuffed Chicken Breast recipe

Healthy Gourmet Kitchen

Goat Cheese-Stuffed Chicken Breast

with Chanterelles

(11)

45 mins

45 mins

411 calories

95

Green Potato Salad recipe

Smarter Home Cooking

Green Potato Salad

with Lamb's Lettuce, Prosciutto and Apple

(12)

50 mins

90 mins

277 calories

90

Sicilian Spinach recipe

EatSmarter exclusive recipe

Sicilian Spinach

with Pine Nuts and Golden Raisins

(9)

20 mins

20 mins

130 calories

92

Salmon Fillet with Red Onions and Oranges recipe

EatSmarter exclusive recipe

Salmon Fillet with Red Onions and Oranges

(9)

35 mins

35 mins

409 calories

92

Konjac Noodles with Mascarpone and Mushroom Sauce recipe

Quick Low-Carb Recipe

Konjac Noodles with Mascarpone and Mushroom Sauce

(7)

20 mins

20 mins

582 calories

84

Chickpea Frittata recipe

Protein-Packed Vegetarian Recipe

Chickpea Frittata

with carrot spinach salad

(8)

45 mins

45 mins

604 calories

91

Italian Turkey Cutlets recipe

EatSmarter exclusive recipe

Italian Turkey Cutlets

(12)

25 mins

45 mins

331 calories

79

Tomato and Mango Salad recipe

EatSmarter exclusive recipe

Tomato and Mango Salad

with Buffalo Mozzarella

(10)

20 mins

20 mins

179 calories

93

Sesame Chicken recipe

High in Healthy Fats

with Avocado and Pear Salad

(10)

25 mins

25 mins

480 calories

85

Spanish-Style Chicken recipe

EatSmarter exclusive recipe

Spanish-Style Chicken

with Potatoes

(5)

40 mins

120 mins

736 calories

97

Savory Braised Chard recipe

EatSmarter exclusive recipe

Savory Braised Chard

with Chili and Raisins

(5)

35 mins

35 mins

170 calories

89

Perch Filet on Zucchini recipe

EatSmarter exclusive recipe

Perch Filet on Zucchini

with Fennel

(5)

15 mins

20 mins

100 calories

100

Baked Potatoes with Rosemary recipe

Classic Vegetarian Dish

Baked Potatoes with Rosemary

and Sautéed Mushrooms

(36)

25 mins

75 mins

295 calories

98

Vegetable Omelet recipe

Filling High Protein Breakfast

Vegetable Omelet

with Tomatoes and Bell Peppers

(16)

25 mins

25 mins

200 calories

96

Grilled Salmon with Fennel recipe

High in Healthy Fats

Grilled Salmon with Fennel

and Currants

(8)

20 mins

30 mins

237 calories

Fast Turkey Cutlets with Peach Salsa recipe

Post-Workout Wonder

Fast Turkey Cutlets with Peach Salsa

(19)

15 mins

15 mins

338 calories

92

Creamy Mushroom Salad recipe

Classic Vegetarian Dish

Creamy Mushroom Salad

with Potato Croutons

(19)

30 mins

30 mins

241 calories

97

Roasted Pumpkin Wedges recipe

Low-Cal Vegan

Roasted Pumpkin Wedges

with Tomatoes and Lentils

(11)

35 mins

35 mins

228 calories

Indian Rice and Vegetable Stir-Fry recipe

Satisfying Vegan Food

Indian Rice and Vegetable Stir-Fry

with Peas, Spinach and Coconut

(12)

35 mins

35 mins

468 calories

97

Vegetable Rosti recipe

Flavorful Snack For Weight Loss

Vegetable Rosti

with Tomato Sauce

(24)

25 mins

25 mins

230 calories

96

Quinoa with Leek recipe

EatSmarter exclusive recipe

Quinoa with Leek

and Fennel

(12)

25 mins

40 mins

272 calories

Turkey Rutabaga Stew recipe

Local Superfoods

Turkey Rutabaga Stew

with Star Anise

(6)

60 mins

80 mins

319 calories

96

Char Fillets recipe

Low-Carb and Protein-Rich

with Pumpkin and Leek

(6)

30 mins

30 mins

300 calories

92

Rice and Vegetable Salad recipe

EatSmarter exclusive recipe

Rice and Vegetable Salad

with Snow Peas and Spinach

(6)

25 mins

90 mins

246 calories

85

Baked Lake Trout recipe

Healthy Gourmet Kitchen

Baked Lake Trout

with a Lemon-Scented Salt Crust

(3)

35 mins

90 mins

818 calories

92

Lebanese Beet Salad recipe

EatSmarter exclusive recipe

Lebanese Beet Salad

with Lemon, Herbs and Pomegranate Syrup

(3)

40 mins

180 mins

202 calories

94

Colorful Coleslaw recipe

Local & Seasonal

Colorful Coleslaw

with Smoked Ham

(3)

35 mins

60 mins

225 calories

85

Carrot and Pineapple Salad recipe

EatSmarter exclusive recipe

Carrot and Pineapple Salad

with Ginger and Almonds

(3)

30 mins

40 mins

255 calories

86

Radish-Sprouts Salad recipe

EatSmarter exclusive recipe

Radish-Sprouts Salad

with Limburger Cheese

(3)

15 mins

25 mins

187 calories

95

Roasted Beets with Apple-Caramel Sauce recipe

Guilt-Free Delicacy

Roasted Beets with Apple-Caramel Sauce

(3)

35 mins

35 mins

142 calories

83

Tofu Stew with Sauerkraut recipe

Tofu Stew with Sauerkraut

(3)

30 mins

30 mins

Asparagus Salad with Rhubarb Vinaigrette recipe

Asparagus Salad with Rhubarb Vinaigrette

(3)

60 mins

60 mins

99 calories

86

Chilled Zucchini Soup recipe

Healthier Version Of A Classic Recipe

Chilled Zucchini Soup

with yogurt and mint

(3)

25 mins

155 mins

347 calories

92

Creamy Meatballs with Mashed Potatoes recipe

No Lactose, All Flavor

Creamy Meatballs with Mashed Potatoes

(3)

45 mins

45 mins

512 calories

74

We hope you enjoy our EAT SMARTER recipes in the Gluten-free Lunch collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Gluten-free Lunch. If you like what you eat, please share your experience with us on our community and social media pages.