Gluten-free Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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Gluten-free Fish Recipe

667 Gluten-free Lunch recipes from EAT SMARTER

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Saffron Chickpeas with Lamb recipe

EatSmarter exclusive recipe

Saffron Chickpeas with Lamb

(3)

20 mins

20 mins

515 calories

93

Spinach Salad with Avocado recipe

EatSmarter exclusive recipe

Spinach Salad with Avocado

and Nasturtiums

(3)

25 mins

25 mins

226 calories

99

Fennel and Pear Salad recipe

Low-Cal Vegan

Fennel and Pear Salad

with Watercress

(3)

15 mins

15 mins

98 calories

Radish and Carrot Salad with Blueberries recipe

Kid's Snacks (4-6 years)

Radish and Carrot Salad with Blueberries

A healthy snack

(3)

15 mins

15 mins

200 calories

100

Goji Berry and Chanterelle Stuffed Chicken Breasts recipe

EatSmarter exclusive recipe

Goji Berry and Chanterelle Stuffed Chicken Breasts

with Tomatoes and Ricotta

(3)

60 mins

60 mins

373 calories

Citrus Rice Salad with Smoked Ham and Radish recipe

EatSmarter exclusive recipe

Citrus Rice Salad with Smoked Ham and Radish

with Cucumber

(3)

25 mins

60 mins

227 calories

79

Rice and Green Bean Salad recipe

Seasonal Kitchen

Rice and Green Bean Salad

with Nectarines and Pumpkin Seeds

(3)

30 mins

100 mins

435 calories

99

Red Cabbage and Apple Salad with Walnuts recipe

Guilt-Free Delicacy

Red Cabbage and Apple Salad with Walnuts

(3)

25 mins

25 mins

243 calories

90

Pea and Zucchini Frittata with Mozzarella Cheese recipe

Healthy Dinner

Pea and Zucchini Frittata with Mozzarella Cheese

(3)

30 mins

30 mins

557 calories

92

Quinoa Risotto with Salmon and Shrimp recipe

Variation On A Classic Dish

Quinoa Risotto with Salmon and Shrimp

(3)

35 mins

65 mins

656 calories

88

Broccoli Zucchini Soup recipe

Stomach-Soothing

Broccoli Zucchini Soup

(3)

30 mins

30 mins

241 calories

98

Spinach and Almond Flour Crepe recipe

anti-inflammatory

Spinach and Almond Flour Crepe

with salad

(3)

35 mins

35 mins

531 calories

93

Red Cabbage Pomegranate Salad with Feta recipe

anti-inflammatory

Red Cabbage Pomegranate Salad with Feta

(3)

20 mins

20 mins

251 calories

90

Baked Napa Cabbage recipe

Fine Vegetable Cuisine

Baked Napa Cabbage

(3)

10 mins

25 mins

242 calories

86

Asparagus Salad with Salmon recipe

Seasonal Kitchen

Asparagus Salad with Salmon

and strawberries

(3)

30 mins

30 mins

398 calories

89

Cauliflower Rice with Chicken Skewers recipe

Low-Carb Substitute

Cauliflower Rice with Chicken Skewers

(3)

45 mins

105 mins

600 calories

97

Chicken Tikka Masala with Jasmine Rice recipe

Soul Food

Chicken Tikka Masala with Jasmine Rice

(3)

45 mins

105 mins

658 calories

77

Baked Vegetable Rice recipe

Variation On A Classic Dish

Baked Vegetable Rice

with Kohlrabi, Peppers and Carrots

(75)

45 mins

60 mins

416 calories

93

Spicy Lentil Stew recipe

Soul Food

Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

(22)

20 mins

20 mins

358 calories

94

Ginger and Chile Pepper Carrots recipe

Smarter Home Cooking

Ginger and Chile Pepper Carrots

with Camembert and Limburger Cheese

(11)

25 mins

25 mins

207 calories

94

Baked Savoy Cabbage Slices with Herb Dip recipe

Seasonal Kitchen

Baked Savoy Cabbage Slices with Herb Dip

(8)

30 mins

30 mins

275 calories

90

Feta, Leeks and Chickpeas with Orange Salsa recipe

5-Ingredients Recipe

Feta, Leeks and Chickpeas with Orange Salsa

(26)

35 mins

35 mins

367 calories

96

Mushrooms and Potatoes recipe

High-Protein

Mushrooms and Potatoes

with Arugula and Lemon Scampi

(5)

45 mins

45 mins

414 calories

98

Stuffed Lake Trout recipe

EatSmarter exclusive recipe

Stuffed Lake Trout

with Spinach

(5)

35 mins

70 mins

318 calories

99

Spicy Thai Steak Salad recipe

Healthy Grilling

Spicy Thai Steak Salad

(5)

45 mins

45 mins

300 calories

93

Vegetables with Red Lentils recipe

Guilt-Free Delicacy

Vegetables with Red Lentils

(5)

20 mins

60 mins

371 calories

96

Ratatouille with Grilled Chicken Breast recipe

Healthy Mediterranean Food

Ratatouille with Grilled Chicken Breast

(5)

40 mins

40 mins

502 calories

97

Chicken Breasts with Asparagus recipe

EatSmarter exclusive recipe

Chicken Breasts with Asparagus

and Basil

(17)

15 mins

15 mins

279 calories

96

Pumpkin Puree recipe

Quick and Easy

with Fried Mushrooms and Pumpkin Seed Oil

(12)

20 mins

75 mins

416 calories

99

Baked Millet Pudding recipe

Family Meal (2 Adults and 2 Kids)

Baked Millet Pudding

(For 1 Adult and 1 Kid; Ages 1-6)

(7)

40 mins

70 mins

600 calories

85

Yellow Pea Soup recipe

Healthier Version Of A Classic Recipe

Yellow Pea Soup

(7)

35 mins

65 mins

382 calories

100

Millet Salad recipe

Vegetarian Weight Loss Recipe

with Cucumber, Mint and Tomatoes

(9)

30 mins

45 mins

297 calories

100

Wintry Green Salad recipe

Local & Seasonal

Wintry Green Salad

with Shaved Goat Cheese

(11)

30 mins

30 mins

227 calories

79

Red Cabbage and Pear Salad recipe

Smarter Home Cooking

Red Cabbage and Pear Salad

with Gorgonzola

(11)

30 mins

60 mins

268 calories

87

Baked Potatoes with Eggplant Dip recipe

Filling And Healthy Side Dish

Baked Potatoes with Eggplant Dip

(15)

30 mins

60 mins

241 calories

100

Turkey Goulash recipe

Basic Healthy Recipe

with Sauerkraut and Paprika

(40)

35 mins

75 mins

190 calories

Mediterranean Peppers recipe

EatSmarter exclusive recipe

Mediterranean Peppers

with Arugula

(8)

25 mins

50 mins

72 calories

87

Colorful Roasted Root Vegetables recipe

Fine Vegetable Cuisine

Colorful Roasted Root Vegetables

(8)

15 mins

40 mins

171 calories

84

Pan-Roasted Turkey Breast recipe

Light And Refreshing

Pan-Roasted Turkey Breast

with Bell Pepper and Melon Salad

(6)

25 mins

25 mins

272 calories

89

Fennel Salad with Grapefruit recipe

Great source of Iron

Fennel Salad with Grapefruit

(6)

25 mins

25 mins

236 calories

Smarter Limburger Cheese Salad recipe

EatSmarter exclusive recipe

Smarter Limburger Cheese Salad

with Apple Dressing

(4)

20 mins

30 mins

369 calories

79

Baked Trout recipe

EatSmarter exclusive recipe

with Spicy Avocado-Corn Salad

(4)

25 mins

45 mins

537 calories

96

Colorful Vegetable Salad recipe

EatSmarter exclusive recipe

Colorful Vegetable Salad

with Apples and Yogurt Dressing

(4)

30 mins

40 mins

181 calories

98

Asian-Style Steamed Mussels recipe

Guilt-Free Delicacy

Asian-Style Steamed Mussels

with Ginger, Star Anise and Vegetables

(4)

50 mins

50 mins

160 calories

99

Warm Rice Cakes recipe

Classic Vegetarian Dish

Warm Rice Cakes

with Avocado Dip

(4)

50 mins

70 mins

356 calories

92

Lentil Stew recipe

Basic Healthy Recipe

(5)

20 mins

45 mins

273 calories

97

Pork Tenderloin with Vegetables recipe

Pork Tenderloin with Vegetables

(4)

30 mins

45 mins

250 calories

88

Savoy Cabbage Rolls with Vegetables recipe

Fine Vegetable Cuisine

Savoy Cabbage Rolls with Vegetables

(4)

45 mins

45 mins

266 calories

89

We hope you enjoy our EAT SMARTER recipes in the Gluten-free Lunch collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Gluten-free Lunch. If you like what you eat, please share your experience with us on our community and social media pages.