Rice and Vegetables from the Wok

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Rice and Vegetables from the Wok
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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in

Ingredients

for
4
Ingredients
250 grams Rice
100 grams button Mushroom
2 red Bell pepper
1 zucchini
1 shallot
1 garlic clove
4 tablespoons Peanut oil
1 teaspoon freshly chopped rosemary
1 tablespoon freshly chopped parsley
50 grams Olives
light soy sauce
cayenne pepper
How healthy are the main ingredients?
Oliveparsleyrosemaryzucchinishallotgarlic clove

Preparation steps

1.

Rinse the rice and steam according to package instructions. Remove from heat and let cool. Rinse mushrooms and chop. 

2.

Rinse the bell peppers, halve, and cut into wide strips. Rinse and cut the zucchini into small cubes.

3.

Peel and finely chop the shallot and garlic. Fry the shallot and garlic in a wok in hot oil. Add mushrooms and bell peppers and fry about 2 minutes while stirring. Add the zucchini and fry for another 2 minutes. Mix in the rice and fry for about 2 minutes, while stirring.

4.

Add the herbs and olives. Season with soy sauce and cayenne pepper. Serve.