Turkish Style Breakfast

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Turkish Style Breakfast
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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
182
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie182 kcal(9 %)
Protein7 g(7 %)
Fat15 g(13 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K23.8 μg(40 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.1 mg(7 %)
Folate60 μg(20 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C28 mg(29 %)
Potassium427 mg(11 %)
Calcium120 mg(12 %)
Magnesium28 mg(9 %)
Iron0.9 mg(6 %)
Iodine30 μg(15 %)
Zinc0.6 mg(8 %)
Saturated fatty acids6.1 g
Uric acid22 mg
Cholesterol22 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 Cucumber
4 tomatoes
2 Tbsps olive oil
2 Tbsps lemon juice
50 grams black Olives
125 grams Feta (if desired)
Sea salt
Sea salt
freshly ground peppers
1 Tbsp finely chopped mint
How healthy are the main ingredients?
FetaOliveolive oilmintCucumbertomato

Preparation steps

1.

Rinse the cucumber, cut off the ends and cut into slices. Rinse tomatoes, wipe dry and cut out stems, then cut tomatoes into slices.

2.

Arrange cucumbers and tomateos on plates and drizzle with olive oil and lemon juice. Arrange olives and crumbled feta cheese (if desired) on plates and season with sea salt and pepper. Serve with sprinkled mint and bread, if desired.