diet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

486 diet recipes from EAT SMARTER

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Grilled Salmon Fillet with Mango Salsa recipe

Grilled Salmon Fillet with Mango Salsa

20 mins

30 mins

Sole with Thai Basil recipe

Sole with Thai Basil

50 mins

50 mins

210 calories

Turbot on Puy Lentils recipe

Turbot on Puy Lentils

25 mins

50 mins

Mango Rolls with Smoked Trout recipe

Mango Rolls with Smoked Trout

30 mins

30 mins

Brill and Green Pea Salsa with Cockles recipe

Brill and Green Pea Salsa with Cockles

45 mins

45 mins

Dorade with Citrus Sauce recipe

Dorade with Citrus Sauce

15 mins

30 mins

430 calories

Cod with Lemon Sauce recipe

Cod with Lemon Sauce

25 mins

25 mins

230 calories

Fish Fillets Wrapped in Chinese Cabbage recipe

Fish Fillets Wrapped in Chinese Cabbage

50 mins

50 mins

452 calories

Mixed Salad with Smoked Mackerel recipe

Mixed Salad with Smoked Mackerel

45 mins

45 mins

Plaice Fillet Packets with Fried Onions recipe

Plaice Fillet Packets with Fried Onions

30 mins

55 mins

366 calories

Baked Catfish with Rice and Beans recipe

Baked Catfish with Rice and Beans

30 mins

120 mins

555 calories

Sea Bream with Baked Potatoes recipe

Sea Bream with Baked Potatoes

50 mins

50 mins

453 calories

Salmon with Yogurt Sauce and Spinach recipe

Salmon with Yogurt Sauce and Spinach

25 mins

25 mins

408 calories

Fried Tuna with White Beans recipe

Fried Tuna with White Beans

15 mins

15 mins

596 calories

Fish Stew recipe

30 mins

30 mins

Vegetable Salad with Redfish recipe

Vegetable Salad with Redfish

25 mins

25 mins

331 calories

Salmon with Potato Salad recipe

Salmon with Potato Salad

35 mins

35 mins

Stuffed Squid recipe

50 mins

50 mins

381 calories

Redfish with Braised Cucumber and Wild Rice recipe

Redfish with Braised Cucumber and Wild Rice

25 mins

65 mins

400 calories

Flounder with Vegetables recipe

Flounder with Vegetables

15 mins

30 mins

389 calories

Fish with Rice and Vegetables recipe

Fish with Rice and Vegetables

35 mins

55 mins

553 calories

Breakfast with Muesli and Rolls recipe

Breakfast with Muesli and Rolls

30 mins

30 mins

676 calories

Steamed Leek Trout recipe

Steamed Leek Trout

30 mins

55 mins

515 calories

Leek Flounder Rolls recipe

Leek Flounder Rolls

35 mins

50 mins

320 calories

Baked Cod En Papillote recipe

Baked Cod En Papillote

20 mins

45 mins

81 calories

Salmon with Spinach recipe

Salmon with Spinach

30 mins

55 mins

417 calories

Grilled Salmon with Vegetables recipe

Grilled Salmon with Vegetables

30 mins

30 mins

734 calories

Steamed Fish with Rice recipe

Steamed Fish with Rice

25 mins

50 mins

496 calories

Fish Fillets with Zucchini Vinaigrette recipe

Fish Fillets with Zucchini Vinaigrette

25 mins

25 mins

289 calories

Baked Fish in Filo Pastry recipe

Baked Fish in Filo Pastry

15 mins

35 mins

278 calories

Monkfish with Green Asparagus recipe

Monkfish with Green Asparagus

40 mins

55 mins

452 calories

Wild Garlic Spinach and Fried Fish recipe

Wild Garlic Spinach and Fried Fish

40 mins

40 mins

Date Mousse recipe

45 mins

405 mins

Salmon with Diced Ham recipe

Salmon with Diced Ham

30 mins

30 mins

501 calories

Smoked Trout with Potatoes and Herbed Cream recipe

Smoked Trout with Potatoes and Herbed Cream

40 mins

40 mins

393 calories

Sea Breams with Beans and Artichokes recipe

Sea Breams with Beans and Artichokes

45 mins

70 mins

399 calories

Barley and Dandelion Salad with Wasabi Dressing recipe

Barley and Dandelion Salad with Wasabi Dressing

15 mins

780 mins

Poached Cod with Vegetables recipe

Poached Cod with Vegetables

25 mins

55 mins

Creamy Carrot Soup with Salmon recipe

Creamy Carrot Soup with Salmon

15 mins

40 mins

410 calories

Summer Salad with Cod Fillets recipe

Summer Salad with Cod Fillets

25 mins

37 mins

281 calories

Salmon Fillet with Capers and Potatoes recipe

Salmon Fillet with Capers and Potatoes

20 mins

50 mins

478 calories

Fish Carpaccio with Chile Pepper and Cress recipe

Fish Carpaccio with Chile Pepper and Cress

10 mins

25 mins

195 calories

Monkfish on a Bed of Vegetables with Coconut Sauce recipe

Monkfish on a Bed of Vegetables with Coconut Sauce

45 mins

70 mins

Mackerel with Spicy Marinade recipe

Mackerel with Spicy Marinade

25 mins

205 mins

371 calories

Perch with Fennel and Tagliatelle recipe

Perch with Fennel and Tagliatelle

15 mins

30 mins

Grilled Fish Fillets with Corn and Vegetables recipe

Grilled Fish Fillets with Corn and Vegetables

35 mins

61 mins

Cod with Sauteed Vegetables and Pea Sauce recipe

Cod with Sauteed Vegetables and Pea Sauce

30 mins

55 mins

Swordfish Steaks with Green Beans and Tomatoes recipe

Swordfish Steaks with Green Beans and Tomatoes

30 mins

45 mins

We hope you enjoy our EAT SMARTER recipes in the Diets collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Diets. If you like what you eat, please share your experience with us on our community and social media pages.