500-600 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100-250 Calorie Recipes
100-250 Calorie
250-400 Calorie Recipes
250-400 Calorie
400-500 Calorie Recipes
400-500 Calorie
600+ Calorie Recipes Recipes
600+ calorie
398 500-600 Calorie recipes from EAT SMARTER
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Pheasant with Cranberry Sauce recipe
Healthy Gourmet Kitchen
Pheasant with Cranberry Sauce

and Almond Savoy Cabbage

5
(1)

50 mins

70 mins

590 calories

79
Sweet Asian-Style Millet recipe
Flavorful Snack For Weight Loss
Sweet Asian-Style Millet

with Cranberries and Almonds

4.7
(10)

20 mins

20 mins

591 calories

61
Fried Pollock and Wild Rice recipe
Guilt-Free Delicacy
Fried Pollock and Wild Rice

with Leek and Tomatoes

4.545455
(11)

25 mins

25 mins

592 calories

76
Chili Sweet Potato Puree with Cauliflower recipe
Guilt-Free Delicacy
Chili Sweet Potato Puree with Cauliflower
5
(2)

55 mins

55 mins

592 calories

96
Asian Sesame Poké Bowl recipe
Protein-Packed Dinner
Asian Sesame Poké Bowl

with Salmon

4.857145
(14)

60 mins

60 mins

593 calories

90
Apricot Chicken with Capers and Green Olives recipe
Great source of Iron
Apricot Chicken with Capers and Green Olives
4.5
(4)

20 mins

330 mins

594 calories

79
Ravioli with Chicken Filling recipe
Healthy Gourmet Kitchen
Ravioli with Chicken Filling

and Tomatoes

4
(4)

75 mins

100 mins

595 calories

79
Mango Sphetti recipe
Mango Sphetti
0
(0)

25 mins

25 mins

595 calories

92
Chicken Roulade recipe
EatSmarter exclusive recipe
Chicken Roulade

with Vegetables and Sesame

4
(3)

50 mins

410 mins

597 calories

85
Warm Chicken Pasta Salad recipe
Fitness Friendly Delicacy
Warm Chicken Pasta Salad

with Ricotta

4.5
(2)

25 mins

45 mins

597 calories

89
Chicken Peanut Curry recipe
High-Protein
Chicken Peanut Curry

with Bell Peppers and Cilantro

4.458335
(24)

15 mins

15 mins

597 calories
Fried Zucchini Blossoms with Lemon Sauce recipe
EatSmarter exclusive recipe
Fried Zucchini Blossoms with Lemon Sauce
0
(0)

30 mins

30 mins

597 calories

67
Spaghetti with Lemon Sauce recipe
EatSmarter exclusive recipe
Spaghetti with Lemon Sauce

and Fried Zucchini Flowers

4.666665
(3)

30 mins

30 mins

597 calories

67
Zesty Salmon Burgers recipe
Zesty Salmon Burgers
0
(0)

45 mins

45 mins

597 calories

73
North African Braised Chicken recipe
EatSmarter exclusive recipe
North African Braised Chicken

with Almonds and Saffron

3.333335
(3)

45 mins

135 mins

598 calories
Chicken Curry with Turmeric Rice recipe
High-Protein
Chicken Curry with Turmeric Rice
5
(5)

25 mins

25 mins

598 calories

90
Spaghetti with Salmon recipe
Brain Food
Spaghetti with Salmon

in Lemon Sauce

4.384615
(13)

25 mins

25 mins

599 calories

82
Shepherd's Pie recipe
EatSmarter exclusive recipe
Shepherd's Pie

with Lamb and Mashed Potatoes

4
(2)

30 mins

100 mins

600 calories

79
Duck Breast with Pineapple Cabbage recipe
EatSmarter exclusive recipe
Duck Breast with Pineapple Cabbage

(Family Style: For 2 Adults and 2 Kids)

4.25
(4)

60 mins

100 mins

600 calories

90
Spaghetti with Basil, Arugula and Feta Cheese recipe
Spaghetti with Basil, Arugula and Feta Cheese
0
(0)

20 mins

20 mins

602 calories

84
Gingerbread Soufflé recipe
Gingerbread Soufflé
0
(0)

40 mins

60 mins

607 calories

37
Spaghetti with Marinated Shrimp and Bell Peppers recipe
Spaghetti with Marinated Shrimp and Bell Peppers
0
(0)

30 mins

30 mins

609 calories

74
Seafood Noodles recipe
Seafood Noodles
0
(0)

20 mins

50 mins

609 calories

79
Shell Pasta with Prawns and Kiwi recipe
Shell Pasta with Prawns and Kiwi
4
(1)

25 mins

25 mins

609 calories

84
Pork, Broccoli, and Rice Noodle Stir-Fry recipe
Pork, Broccoli, and Rice Noodle Stir-Fry
0
(0)

20 mins

20 mins

611 calories

74
Sweet Potato Fritters on Dandelion Greens recipe
Local & Seasonal
Sweet Potato Fritters on Dandelion Greens

with Toasted Hazelnuts

4.666665
(3)

50 mins

50 mins

617 calories

79
Pappardelle with Porcini Mushrooms recipe
Pappardelle with Porcini Mushrooms
0
(0)

30 mins

30 mins

617 calories

72
Salmon and Coconut Curry recipe
Salmon and Coconut Curry
0
(0)

30 mins

30 mins

618 calories

89
Braised Cucumbers Stuffed with Ground Meat recipe
Braised Cucumbers Stuffed with Ground Meat
4
(1)

30 mins

70 mins

620 calories

85
Turkey Rolls with Spinach Filling recipe
Turkey Rolls with Spinach Filling
0
(0)

35 mins

35 mins

621 calories

81
Ham Vegetable Casserole recipe
Variation On A Classic Dish
Ham Vegetable Casserole
4
(1)

60 mins

60 mins

622 calories

79
Risotto with Clams and Mussels recipe
Risotto with Clams and Mussels
0
(0)

60 mins

60 mins

623 calories

81
Red Lentils with Apples recipe
Red Lentils with Apples
5
(2)

20 mins

20 mins

627 calories

99
Tagliatelle with Ricotta Cheese, Spinach and Pine Nuts recipe
Soul Food
Tagliatelle with Ricotta Cheese, Spinach and Pine Nuts
4.666665
(6)

25 mins

25 mins

628 calories

84
Whole Wheat Pasta with Asparagus and Racicchio recipe
Whole Wheat Pasta with Asparagus and Racicchio
5
(1)

35 mins

35 mins

644 calories

98
Zucchini Cubes recipe
Zucchini Cubes
4
(1)

35 mins

80 mins

654 calories

79
Pork Vegetable Fried Rice recipe
Pork Vegetable Fried Rice
0
(0)

40 mins

70 mins

664 calories

79
Cabbage Dumplings with Tomato Sauce recipe
Cabbage Dumplings with Tomato Sauce
0
(0)

60 mins

60 mins

672 calories

52
Saffron and Dried Fruit Couscous with Spiced Yogurt Sauce recipe
Saffron and Dried Fruit Couscous with Spiced Yogurt Sauce
0
(0)

30 mins

90 mins

680 calories

63
Potato and Apple Gratin recipe
Potato and Apple Gratin
4.5
(2)

15 mins

60 mins

700 calories

85
Pan-Fried Turbot on Lentils recipe
Pan-Fried Turbot on Lentils
0
(0)

65 mins

65 mins

722 calories

77
Pork and Rice recipe
Pork and Rice
0
(0)

25 mins

60 mins

733 calories

89
Spaghetti with Sun-Dried Tomatoes recipe
Spaghetti with Sun-Dried Tomatoes
0
(0)

15 mins

27 mins

735 calories

79
Pumpkin Soup with Ground Beef and Noodles recipe
Pumpkin Soup with Ground Beef and Noodles
4
(2)

30 mins

30 mins

740 calories

71
Turkey Roulade with Cucumber Salad recipe
Turkey Roulade with Cucumber Salad
0
(0)

25 mins

31 mins

791 calories

86
Spaghetti Carbonara recipe
Spaghetti Carbonara
5
(1)

20 mins

35 mins

822 calories

65
Pasta Beef Pan recipe
Pasta Beef Pan
0
(0)

25 mins

50 mins

867 calories
Lamb Chops with Eggplant and Tomatoes recipe
Lamb Chops with Eggplant and Tomatoes
0
(0)

45 mins

45 mins

1187 calories

75

We hope you enjoy our EAT SMARTER recipes in the 500-600 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 500-600 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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