Spaghetti with Marinated Shrimp and Bell Peppers
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
609
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 609 cal. | (29 %) | ||
| Protein | 27.41 g | (28 %) | ||
| Fat | 26.24 g | (23 %) | ||
| Carbohydrates | 70.6 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.56 g | (5 %) |
more nutritional values
| Vitamin A | 33.58 mg | (4,198 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.36 mg | (3 %) | ||
| Vitamin B₁ | 0.54 mg | (54 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.19 mg | (68 %) | ||
| Vitamin B₆ | 0.42 mg | (30 %) | ||
| Folate | 111.17 μg | (37 %) | ||
| Pantothenic acid | 0.73 mg | (12 %) | ||
| Biotin | 0.13 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 76.18 mg | (80 %) | ||
| Potassium | 624.21 mg | (16 %) | ||
| Calcium | 77.08 mg | (8 %) | ||
| Magnesium | 117.48 mg | (39 %) | ||
| Iron | 3.65 mg | (24 %) | ||
| Iodine | 1.16 μg | (1 %) | ||
| Zinc | 3.08 mg | (39 %) | ||
| Saturated fatty acids | 3.52 g | |||
| Cholesterol | 118.13 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Spaghetti
- 3 Red Bell pepper
- 250 grams shrimp
- 1 Tbsp White vinegar
- 1 Tbsp balsamic vinegar
- 50 milliliters Orange juice
- 100 milliliters olive oil
- salt (and cayenne pepper)
Preparation steps
1.
Cook spaghetti in plenty of boiling salted water until al dente.
2.
Rinse bell peppers, trim, cut into quarters, remove the seeds and place skin-side up on a parchment paper-lined baking sheet. Roast in the preheated oven at 250°C (approximately 475°F) or under the oven broiler (watching carefully) until the skin begins to darken and blister, about 10 minutes. Remove from oven, cover with a wet paper towel and allow to cool.
3.
Rinse shrimp and drain. Stir together the white wine vinegar, balsamic vinegar, orange juice and olive oil. Season with salt and cayenne pepper.
4.
Peel skins off bell peppers and cut flesh lengthwise into thin strips. Mix bell peppers and shrimp with the marinade. Serve with the spaghetti.
