Spaghetti with Marinated Shrimp and Bell Peppers

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Spaghetti with Marinated Shrimp and Bell Peppers
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
609
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie609 kcal(29 %)
Protein27.41 g(28 %)
Fat26.24 g(23 %)
Carbohydrates70.6 g(47 %)
Sugar added0 g(0 %)
Roughage1.56 g(5 %)
Vitamin A33.58 mg(4,198 %)
Vitamin D0 μg(0 %)
Vitamin E0.36 mg(3 %)
Vitamin B₁0.54 mg(54 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.19 mg(68 %)
Vitamin B₆0.42 mg(30 %)
Folate111.17 μg(37 %)
Pantothenic acid0.73 mg(12 %)
Biotin0.13 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C76.18 mg(80 %)
Potassium624.21 mg(16 %)
Calcium77.08 mg(8 %)
Magnesium117.48 mg(39 %)
Iron3.65 mg(24 %)
Iodine1.16 μg(1 %)
Zinc3.08 mg(39 %)
Saturated fatty acids3.52 g
Cholesterol118.13 mg

Ingredients

for
4
Ingredients
350 grams Spaghetti
3 Red Bell pepper
250 grams shrimp
1 tablespoon White vinegar
1 tablespoon balsamic vinegar
50 milliliters Orange juice
100 milliliters olive oil
salt (and cayenne pepper)
How healthy are the main ingredients?
Orange juiceolive oilsalt

Preparation steps

1.

Cook spaghetti in plenty of boiling salted water until al dente.

2.

Rinse bell peppers, trim, cut into quarters, remove the seeds and place skin-side up on a parchment paper-lined baking sheet. Roast in the preheated oven at 250°C (approximately 475°F) or under the oven broiler (watching carefully) until the skin begins to darken and blister, about 10 minutes. Remove from oven, cover with a wet paper towel and allow to cool.

3.

Rinse shrimp and drain. Stir together the white wine vinegar, balsamic vinegar, orange juice and olive oil. Season with salt and cayenne pepper.

4.

Peel skins off bell peppers and cut flesh lengthwise into thin strips. Mix bell peppers and shrimp with the marinade. Serve with the spaghetti.