Lamb Chops with Eggplant and Tomatoes

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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
1187
calories
Calories
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Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,187 cal.(57 %)
Protein87 g(89 %)
Fat87 g(75 %)
Carbohydrates15 g(10 %)
Sugar added2 g(8 %)
Roughage4.3 g(14 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.9 mg(33 %)
Vitamin K17.6 μg(29 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂1.1 mg(100 %)
Niacin46.5 mg(388 %)
Vitamin B₆1 mg(71 %)
Folate193 μg(64 %)
Pantothenic acid3.9 mg(65 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂11.7 μg(390 %)
Vitamin C33 mg(35 %)
Potassium1,793 mg(45 %)
Calcium80 mg(8 %)
Magnesium143 mg(48 %)
Iron8.3 mg(55 %)
Iodine6 μg(3 %)
Zinc16.3 mg(204 %)
Saturated fatty acids31.1 g
Uric acid860 mg
Cholesterol311 mg
Complete sugar14 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
2
Ingredients
1 Tbsp raisins
1 shallot
1 small Eggplant
250 grams Tomatoes
3 Tbsps olive oil
½ tsp sugar
1 Tbsp White vinegar
salt
freshly ground peppers
6 Lamb cutlets (each 60 grams)
How healthy are the main ingredients?
Tomatoolive oilraisinssugarshallotEggplant
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Preparation steps

1.

Soak raisins in warm water. Peel the shallot and chop finely. Trim eggplant, rinse and cut into cubes about 2 cm (approximately 3/4 inch). Blanch tomatoes for a few seconds, peel, quarter, core and dice.

2.

Blanch eggplant cubes in boiling water 2-3 minutes. Drain, rinse and pat dry. Heat 2 tablespoons oil in a pan and cook the eggplant in portions, then remove from the pan.

3.

Heat 1 tablespoon oil in a pan and sweat the shallot until soft. Add eggplant, tomatoes, drained raisins, sugar and vinegar. Cook 2 minutes and season with salt and pepper.

4.

Heat remaining oil and cook the lamb chops on each side for 1-2 minutes. Season with salt and pepper and serve with the vegetables.

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