Bacon and Mustard Pork Medallions
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
589
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 589 cal. | (28 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 16.2 mg | (135 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 645 mg | (16 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 25.2 g | |||
| Uric acid | 232 mg | |||
| Cholesterol | 164 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Pork tenderloin (ready to cook)
- 8 slices Bacon
- 2 Tbsps spicy Mustard
- salt
- freshly ground peppers
- 2 Tbsps butter
- 100 grams cream cheese
- 50 grams Processed cheese
- 100 grams Whipped cream
- 1 onion (finely diced)
- 1 Tbsp freshly chopped parsley
- 1 Tbsp pickled green peppercorns
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Rinse the meat, pat dry, trim off fat and cut into 8 equal pieces.
3.
Wrap the edges of the pork medallions with bacon, season with salt and pepper, brush with mustard and fry briefly and vigorously in the butter in a roasting pan on both sides.
4.
Stir cream cheese and cheese spread with the cream until smooth. Stir in diced onions, parsley and drained peppercorns.
5.
Spread the cheese mixture over the meat slices and cook for about 20 minutes in the preheated oven. Transfer to plates and serve.
