Baked Polenta and Green Beans

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Baked Polenta and Green Beans
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
474
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie474 cal.(23 %)
Protein10 g(10 %)
Fat29 g(25 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage8.2 g(27 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4 mg(33 %)
Vitamin K63.4 μg(106 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.5 mg(36 %)
Folate105 μg(35 %)
Pantothenic acid1.2 mg(20 %)
Biotin16.3 μg(36 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C34 mg(36 %)
Potassium505 mg(13 %)
Calcium135 mg(14 %)
Magnesium66 mg(22 %)
Iron2.6 mg(17 %)
Iodine7 μg(4 %)
Zinc1.9 mg(24 %)
Saturated fatty acids10.6 g
Uric acid80 mg
Cholesterol15 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
700 grams green Beans
salt
1 onion
1 garlic clove
2 Tbsps vegetable oil
1 sprig rosemary
200 grams Cornmeal (maize meal)
600 milliliters Vegetable broth (prepared)
freshly ground peppers
100 grams Bacon
How healthy are the main ingredients?
rosemarysaltoniongarlic clove

Preparation steps

1.

Rinse beans and cook for about 10 minutes in boiling salted water. Drain and rinse. Peel and mince onion and garlic. Heat 1 tablespoon oil in a saucepan, sweat onion and garlic until soft, deglaze with vegetable stock, bring to a boil with 1 teaspoon salt and rosemary. Remove rosemary and slowly stir in cornmeal. 

2.

Grease a shallow baking dish with remaining oil. Pour in polenta and smooth. Add beans and season with pepper. Dice bacon and sprinkle onto casserole. Bake in a preheated oven at 200°C (approximately 390°F) for about 20 minutes. 

Remove, let set and serve.