Baked Polenta and Green Beans
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
474
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 474 cal. | (23 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.2 g | (27 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 63.4 μg | (106 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 105 μg | (35 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 16.3 μg | (36 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 505 mg | (13 %) | ||
| Calcium | 135 mg | (14 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 10.6 g | |||
| Uric acid | 80 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 700 grams green Beans
- salt
- 1 onion
- 1 garlic clove
- 2 Tbsps vegetable oil
- 1 sprig rosemary
- 200 grams Cornmeal (maize meal)
- 600 milliliters Vegetable broth (prepared)
- freshly ground peppers
- 100 grams Bacon
Preparation steps
1.
Rinse beans and cook for about 10 minutes in boiling salted water. Drain and rinse. Peel and mince onion and garlic. Heat 1 tablespoon oil in a saucepan, sweat onion and garlic until soft, deglaze with vegetable stock, bring to a boil with 1 teaspoon salt and rosemary. Remove rosemary and slowly stir in cornmeal.
2.
Grease a shallow baking dish with remaining oil. Pour in polenta and smooth. Add beans and season with pepper. Dice bacon and sprinkle onto casserole. Bake in a preheated oven at 200°C (approximately 390°F) for about 20 minutes.
Remove, let set and serve.
