Spicy Ground Beef Skewers
Nutritional values
(Percentage of daily recommendation)
| Calorie | 530 cal. | (25 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.7 g | (9 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 44.2 μg | (74 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.8 mg | (107 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 4.5 μg | (150 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 705 mg | (18 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 6.3 mg | (79 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 174 mg | |||
| Cholesterol | 139 mg | |||
| Complete sugar | 6 g |
Ingredients
- For the dip
- 450 grams Tomatoes
- 2 red chili peppers
- 4 garlic cloves
- also
- mixed Lettuce (for serving)
- 450 grams Rice (freshly cooked; for serving)
- 2 tsps sugar
- 2 Limes
- Lemongrass (3 per person)
- for the skewers
- 800 grams Ground beef
- 1 centimeter fresh ginger
- 1 tsp Curry
- 1 red chili pepper (finely chopped)
- 2 small onions
- 2 Tbsps parsley (chopped)
- 2 Tbsps vegetable oil
- 2 egg yolks
- salt
- peppers
- 4 Tbsps vegetable oil
Preparation steps
For the skewers: Peel and finely chop ginger. Peel and finely chop onions. Fry in oil. In a bowl, mix ground beef with onions, ginger, chile pepper, curry, egg yolks and parsley. Season with salt and pepper. With your hands, shape into 18-24 small, elongated rolls and thread onto lemongrass skewers. Brush with oil and grill until cooked through.
For the dip: Blanch tomatoes and rinse with cold water. Remove skins and seeds. Finely chop tomatoes. Halve chile peppers lengthwise, remove seeds and ribs; chop finely. Peel and finely chop garlic. Simmer tomatoes, garlic and chiles about 10 minutes. Puree to desired consistency. Let cool, then season with sugar, salt and pepper.
To serve: Drizzle ground beef skewers with lime juice and serve with salad and rice.
