Spanish Omelet Spanish with Swordfish

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Spanish Omelet Spanish with Swordfish
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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in

Ingredients

for
4
Ingredients
550 grams waxy potatoes
4 tablespoons olive oil
250 grams zucchini
1 onion
2 garlic cloves
2 sprigs thyme
350 grams Swordfish fillet (ready to cook, skinless)
7 eggs
salt
freshly ground peppers
Nutmeg
1 splash lemon juice
How healthy are the main ingredients?
potatozucchiniolive oilthymeoniongarlic clove

Preparation steps

1.

Peel and rinse potatoes, cut into thin slices. Heat oil in a pan and cook potatoes, turning occasionally, for about 8 minutes.

2.

Rinse and dry zucchini, cut into thin slices. Peel onion and garlic and chop finely. Rinse thyme, shake dry, pluck off leaves and chop finely. Rinse fish, pat dry and cut into bite-sized pieces. Whisk eggs and season with salt, pepper and nutmeg.

3.

Combine zucchini with thyme, onion and garlic, add to potatoes and cook for about 3 minutes. Add fish and season with salt, pepper, and a dash of lemon juice. Pour over eggs. Cook on medium heat, invert onto plate and return omelet to pan on the other side. Cook until golden brown for about 5-6 minutes. Remove from pan, cut into slices and serve.