400-500 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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100-250 Calorie
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600+ calorie
691 400-500 Calorie recipes from EAT SMARTER
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Sautéed Cauliflower Slices recipe
EatSmarter exclusive recipe
Sautéed Cauliflower Slices

and White Bean Puree

3.88889
(9)

20 mins

20 mins

417 calories

86
Turkey Chili recipe
High-Protein
Turkey Chili

with Chickpeas and Tomatoes

3.857145
(7)

20 mins

20 mins

448 calories
Healthy Chicken Paella recipe
Healthier Version Of A Classic Recipe
Healthy Chicken Paella

with Peas

3.8
(10)

30 mins

65 mins

480 calories
Falafel Pita Pockets recipe
EatSmarter exclusive recipe
Falafel Pita Pockets

with Roasted Peppers and Yogurt Sauce

3.8
(5)

60 mins

780 mins

486 calories

94
Oven Sweet Potatoes with Feta Cheese recipe
Vegetarian Delicacy
Oven Sweet Potatoes with Feta Cheese
3.8
(5)

35 mins

45 mins

485 calories
Goat Cheese and Tomato Tart recipe
EatSmarter exclusive recipe
Goat Cheese and Tomato Tart

with Fresh Mint

3.75
(8)

15 mins

40 mins

448 calories

85
Cornbread from the Pan recipe
Low-Cal Dinner
Cornbread from the Pan

with Sage and Walnuts

3.75
(4)

20 mins

60 mins

402 calories

65
Carrot Strudel recipe
EatSmarter exclusive recipe
Carrot Strudel

with Cinnamon and Dried Figs

3.714285
(7)

60 mins

110 mins

417 calories
Middle Eastern Chicken and Vegetables recipe
EatSmarter exclusive recipe
Middle Eastern Chicken and Vegetables

with Parsley and Dried Plums

3.7
(10)

20 mins

60 mins

415 calories

96
Baked Whole Sea Bream recipe
Low-Cal Dinner
Baked Whole Sea Bream

with Fennel

3.666665
(6)

25 mins

45 mins

405 calories
Lemon Chicken with Carrots, Parsnips and Leeks recipe
EatSmarter exclusive recipe
Lemon Chicken with Carrots, Parsnips and Leeks

in Vegetable Broth

3.666665
(3)

60 mins

60 mins

403 calories
Rosti "Pizza" with Salad recipe
EatSmarter exclusive recipe
Rosti "Pizza" with Salad
3.666665
(3)

40 mins

60 mins

492 calories

88
Potatoes Stuffed with Mozzarella, Spinach and Pine Nuts recipe
Potatoes Stuffed with Mozzarella, Spinach and Pine Nuts
3.666665
(3)

60 mins

60 mins

434 calories

92
Potato Gnocchi recipe
Variation On A Classic Dish
Potato Gnocchi

with Sage, Parmesan Cheese and Red Wine

3.6
(5)

70 mins

70 mins

466 calories

68
Avocado and Tomato Salad recipe
EatSmarter exclusive recipe
Avocado and Tomato Salad

with Smoked Halibut

3.555555
(9)

20 mins

20 mins

413 calories

88
Poached Chicken Breast recipe
EatSmarter exclusive recipe
Poached Chicken Breast

with Saffron Sauce and Vegetables

3.5
(2)

50 mins

60 mins

409 calories
Crispy Onion Flatbread recipe
EatSmarter exclusive recipe
Crispy Onion Flatbread

with Colorful Grapes and Feta Cheese

3.5
(2)

40 mins

120 mins

459 calories

76
Irish Stew recipe
EatSmarter exclusive recipe
Irish Stew

(Family Style: For 2 Adults and 2 Kids)

3.5
(2)

25 mins

75 mins

495 calories

98
Spicy Pea and Bean Tart recipe
EatSmarter exclusive recipe
Spicy Pea and Bean Tart

with Pine Nuts and Mint

3.5
(2)

30 mins

75 mins

452 calories

79
Pumpkin Cannelloni recipe
EatSmarter exclusive recipe
Pumpkin Cannelloni

with Pumpkin Seeds

3.4
(5)

45 mins

90 mins

479 calories

92
Goat Cheese in Puff Pastry with Strawberry and Rhubarb Compote recipe
Goat Cheese in Puff Pastry with Strawberry and Rhubarb Compote
3.333335
(3)

40 mins

60 mins

1301 calories

70
Sea Bass Fillets with Caviar recipe
EatSmarter exclusive recipe
Sea Bass Fillets with Caviar

with White Wine and Leek Cream

3
(1)

20 mins

30 mins

423 calories

76
Tofu Balls with Caper Sauce recipe
EatSmarter exclusive recipe
Tofu Balls with Caper Sauce

and Potato-Cabbage Mash

3
(1)

50 mins

50 mins

435 calories

81
Quick-Cooked Creamy Chicken Fricassee recipe
Quick-Cooked Creamy Chicken Fricassee
3
(1)

30 mins

55 mins
Rhubarb and Strawberry Strudel recipe
Rhubarb and Strawberry Strudel
3
(1)

50 mins

50 mins
Chicken and Vegetable Omelette recipe
Chicken and Vegetable Omelette
3
(1)

30 mins

45 mins

353 calories

90
Fast Tortellini with Shrimp and Vegetables recipe
Fast Tortellini with Shrimp and Vegetables
3
(1)

20 mins

20 mins

467 calories

75
Pasta Shells in Tomato Sauce recipe
EatSmarter exclusive recipe
Pasta Shells in Tomato Sauce

with Anchovies and Marjoram

2.8
(5)

40 mins

50 mins

407 calories

90
Carp with Leeks and Apples recipe
Carp with Leeks and Apples
1
(1)

45 mins

45 mins

445 calories
Quiche with Wild Garlic and Cherry Tomatoes recipe
Quiche with Wild Garlic and Cherry Tomatoes
1
(1)

105 mins

105 mins

812 calories

75
Fried Mackerel Fillets recipe
EatSmarter exclusive recipe
Fried Mackerel Fillets

with Red Wine Sauce on Wilted Beet Greens

0
(0)

25 mins

45 mins

495 calories
Sea Buckthorn Cream recipe
EatSmarter exclusive recipe
Sea Buckthorn Cream

with Grape Compote

0
(0)

30 mins

120 mins

483 calories

60
Salad with Spicy Beef recipe
EatSmarter exclusive recipe
Salad with Spicy Beef

and Avocado Dressing

0
(0)

45 mins

45 mins

481 calories

94
Tea-Smoked Chicken Salad recipe
EatSmarter exclusive recipe
Tea-Smoked Chicken Salad

with Papaya

0
(0)

60 mins

60 mins

438 calories

87
Sirloin Steak recipe
EatSmarter exclusive recipe
Sirloin Steak

with Cilantro and Chile Pepper Sauce

0
(0)

40 mins

90 mins

442 calories

95
Stuffed Chicken Wings recipe
EatSmarter exclusive recipe
Stuffed Chicken Wings

with Prawns and Mango Salad

0
(0)

90 mins

90 mins

484 calories

92
Coconut Milk Flan with Citrus Fruits recipe
Smarter Home Cooking
Coconut Milk Flan with Citrus Fruits

and Prickly Pear Salad

0
(0)

25 mins

130 mins

471 calories

60
Gourmet Salad recipe
EatSmarter exclusive recipe
Gourmet Salad

with Sole Rolls and Grapes

0
(0)

60 mins

60 mins

412 calories

81
Crayfish Salad Stack recipe
EatSmarter exclusive recipe
Crayfish Salad Stack

with Apple and Curry Chips

0
(0)

60 mins

70 mins

430 calories

74
Charlotte Royale recipe
EatSmarter exclusive recipe
Charlotte Royale

with Red Currant Champagne Mousse

0
(0)

90 mins

225 mins

472 calories

52
Skate Wing with Caper Sauce recipe
EatSmarter exclusive recipe
Skate Wing with Caper Sauce

and Olive Mashed Potatoes

0
(0)

60 mins

60 mins

474 calories

77
Potato and Cucumber Salad recipe
EatSmarter exclusive recipe
Potato and Cucumber Salad

with White Beans and Sausages

0
(0)

50 mins

840 mins

492 calories

79
Cooked Beef Brisket recipe
EatSmarter exclusive recipe
Cooked Beef Brisket
0
(0)

60 mins

160 mins

494 calories

100
Rice and Vegetable Soup recipe
EatSmarter exclusive recipe
Rice and Vegetable Soup

with Beef

0
(0)

30 mins

130 mins

364 calories

100
Stuffed Partridge recipe
EatSmarter exclusive recipe
Stuffed Partridge

with Glazed Kohlrabi

0
(0)

80 mins

130 mins

477 calories

72
Beef and Bean Stir-Fry recipe
EatSmarter exclusive recipe
Beef and Bean Stir-Fry

with Baby Eggplants

0
(0)

50 mins

50 mins

415 calories

98
Turkey Breast on Mixed Greens recipe
EatSmarter exclusive recipe
Turkey Breast on Mixed Greens

with Pine Nuts and Grapefruit Dressing

0
(0)

30 mins

45 mins

432 calories

96
Cod-Vegetable Salad recipe
EatSmarter exclusive recipe
Cod-Vegetable Salad

with Bell Pepper, Cucumber, Tomatoes and Herbs

0
(0)

25 mins

45 mins

417 calories

93

We hope you enjoy our EAT SMARTER recipes in the 400-500 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 400-500 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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