250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100-250 Calorie Recipes
100-250 Calorie
400-500 Calorie Recipes
400-500 Calorie
500-600 Calorie Recipes
500-600 Calorie
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600+ calorie
1,525 250-400 Calorie recipes from EAT SMARTER
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Easy Apple and Carrot Salad recipe
EatSmarter exclusive recipe
Easy Apple and Carrot Salad

With lemon dressing

4.833335
(12)

15 mins

15 mins

214 calories
Turkey Breast Wraps with Mixed Vegetables with Mustard Sauce recipe
Turkey Breast Wraps with Mixed Vegetables with Mustard Sauce
0
(0)

30 mins

30 mins

214 calories

92
Vegetable Kebabs with Herb Dip recipe
Vegetable Kebabs with Herb Dip
0
(0)

40 mins

40 mins

214 calories

87
Apricot Muffins recipe
Apricot Muffins
0
(0)

60 mins

60 mins

214 calories

67
Red Mullet recipe
EatSmarter exclusive recipe
Red Mullet

with Lemon-Lime Sauce

0
(0)

30 mins

30 mins

215 calories

79
Simple Chilli Spaghetti recipe
Simple Chilli Spaghetti
0
(0)

15 mins

30 mins

215 calories

89
Savory Ham and Cheese Muffins recipe
Savory Ham and Cheese Muffins
0
(0)

45 mins

45 mins

216 calories

68
Couscous with Vegetables recipe
Couscous with Vegetables
0
(0)

25 mins

45 mins

219 calories

95
Mediterranean Carp recipe
Mediterranean Carp
0
(0)

30 mins

70 mins

220 calories

85
Bread Soup recipe
Bread Soup
0
(0)

15 mins

15 mins

220 calories

62
Carrots from the Microwave recipe
Carrots from the Microwave
0
(0)

20 mins

20 mins

221 calories

54
Shrimp with Scrambled Eggs recipe
Shrimp with Scrambled Eggs
0
(0)

10 mins

10 mins

223 calories

74
Perch Fillet with Carrots recipe
Perch Fillet with Carrots
0
(0)

40 mins

40 mins

224 calories

86
Green Salad with Vegetables and Steak Strips recipe
Green Salad with Vegetables and Steak Strips
0
(0)

25 mins

25 mins

225 calories

89
Hake Fillet with Mixed Peppers recipe
Hake Fillet with Mixed Peppers
0
(0)

30 mins

30 mins

226 calories

79
Trout Fillet Packets recipe
EatSmarter exclusive recipe
Trout Fillet Packets

with Garlic-Herb Butter

3
(2)

10 mins

20 mins

228 calories

89
Baked Zucchini with Couscous and Olives recipe
Healthy Mediterranean Food
Baked Zucchini with Couscous and Olives
4.875
(24)

15 mins

35 mins

229 calories

92
Tofu Mushroom Stir-fry recipe
Protein-Packed Vegan Recipe
Tofu Mushroom Stir-fry
4.5
(6)

30 mins

160 mins

230 calories

90
Parsnip Carrot Soup recipe
Vegetarian Weight Loss Recipe
Parsnip Carrot Soup
5
(3)

30 mins

30 mins

230 calories

94
Mushroom Potato Quiche recipe
Mushroom Potato Quiche
0
(0)

35 mins

75 mins

232 calories

83
Arugula Salad with Fried Mushrooms recipe
Arugula Salad with Fried Mushrooms
0
(0)

30 mins

30 mins

232 calories

72
Artichokes with Arugula Dip recipe
Artichokes with Arugula Dip
0
(0)

30 mins

120 mins

233 calories

100
Pancakes Stuffed with Mushrooms recipe
Pancakes Stuffed with Mushrooms
0
(0)

25 mins

50 mins

235 calories

81
Seafood with Bell Peppers and Leeks recipe
Seafood with Bell Peppers and Leeks
0
(0)

30 mins

30 mins

237 calories

95
Sautéed Vegetables with Celery Root and Winter Squash recipe
Sautéed Vegetables with Celery Root and Winter Squash
0
(0)

30 mins

45 mins

238 calories

97
Melon Arugula Salad with Pine Nuts recipe
Melon Arugula Salad with Pine Nuts
5
(3)

30 mins

30 mins

238 calories

92
Vegan Spicy Hot Chocolate recipe
Delicious Immune Booster
Vegan Spicy Hot Chocolate
5
(2)

10 mins

15 mins

239 calories

85
Perch Gratin with Peppers, Apples and Dill recipe
Perch Gratin with Peppers, Apples and Dill
0
(0)

40 mins

55 mins

239 calories

93
North Indian Chickpea Curry recipe
North Indian Chickpea Curry
0
(0)

20 mins

140 mins

240 calories

100
Marinated Sole Rolls recipe
Marinated Sole Rolls
0
(0)

50 mins

780 mins

240 calories

87
Italian Style Scrambled Eggs recipe
Italian Style Scrambled Eggs
0
(0)

10 mins

10 mins

240 calories

95
Lemon Fish Fillets with Zucchini recipe
Low-Carb Dinner
Lemon Fish Fillets with Zucchini

and White Wine

4.77778
(9)

20 mins

20 mins

240 calories

83
Pizza with Fish, Shrimps and Olives recipe
Pizza with Fish, Shrimps and Olives
0
(0)

60 mins

90 mins

240 calories

82
Mashed Potatoes with Salad recipe
Mashed Potatoes with Salad
0
(0)

25 mins

45 mins

242 calories

84
Artichokes with Roquefort Dip recipe
Artichokes with Roquefort Dip
5
(2)

25 mins

25 mins

243 calories

94
Squid Salad recipe
Squid Salad
0
(0)

20 mins

20 mins

243 calories

82
Red Onion and Potato Stew recipe
Red Onion and Potato Stew
0
(0)

15 mins

35 mins

244 calories

98
Onion Soup recipe
Onion Soup
0
(0)

25 mins

25 mins

244 calories

79
Soft Eggs with Kohlrabi and Peas in White Sauce recipe
Soft Eggs with Kohlrabi and Peas in White Sauce
0
(0)

20 mins

35 mins

244 calories

85
Arugula Mushroom Salad recipe
Arugula Mushroom Salad
0
(0)

20 mins

20 mins

244 calories

79
Vegetable Pizza with Broccoli Crust recipe
Low-Carb Substitute
Vegetable Pizza with Broccoli Crust
4
(4)

50 mins

50 mins

244 calories

100
Indian-Style Curry with Halibut recipe
Indian-Style Curry with Halibut
0
(0)

30 mins

45 mins

245 calories

98
Baked Potatoes Stuffed with Ham recipe
Baked Potatoes Stuffed with Ham
0
(0)

10 mins

50 mins

245 calories

73
Chili Sin Carne recipe
Chili Sin Carne
3.333335
(3)

30 mins

60 mins

245 calories

100
Colorful Vegetable Wraps recipe
5-Ingredients Recipe
Colorful Vegetable Wraps

with Spinach and Carrots

4.933335
(15)

20 mins

20 mins

248 calories

89
Vegan Wontons recipe
Vegan Delicacy
Vegan Wontons
5
(2)

40 mins

220 mins

248 calories

94
Creamy Shredded Wheat with Figs recipe
Creamy Shredded Wheat with Figs
0
(0)

10 mins

730 mins

249 calories

83
Prawns on Celery and Radish recipe
Low-Cal High Protein Recipe
Prawns on Celery and Radish
4.8125
(16)

25 mins

25 mins

250 calories

96

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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