Mashed Potatoes with Salad

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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
242
calories
Calories
How many calories can I eat?

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie242 cal.(12 %)
Protein8 g(8 %)
Fat8 g(7 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.3 mg(3 %)
Vitamin K4.9 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.4 mg(29 %)
Folate54 μg(18 %)
Pantothenic acid1.2 mg(20 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C42 mg(44 %)
Potassium916 mg(23 %)
Calcium147 mg(15 %)
Magnesium57 mg(19 %)
Iron2.1 mg(14 %)
Iodine17 μg(9 %)
Zinc1.4 mg(18 %)
Saturated fatty acids4.9 g
Uric acid37 mg
Cholesterol20 mg
Complete sugar5 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
800 grams starchy potatoes
salt
150 grams Endive
200 milliliters milk
20 grams butter
20 grams grated Parmesan
peppers
Nutmeg
How healthy are the main ingredients?
potatoEndiveParmesansaltNutmeg
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Preparation steps

1.

Rinse, peel and coarsely chop the potatoes. Cook until tender in salted water for about 20 minutes.

Meanwhile, rinse the endive, shake dry and tear the leaves into bite-sized pieces.

2.

Drain the potatoes and press through a potato ricer into a bowl while still hot.

Heat the milk and mix into the potatoes along with the butter, the Parmesan and the salad.

Transfer to a bowl and serve seasoned with salt, pepper and nutmeg.

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