Carrots from the Microwave
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
221
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 221 cal. | (11 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 3.5 mg | (438 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 30.3 μg | (51 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 787 mg | (20 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams carrots
- 1 Tbsp butter
- 125 milliliters Vegetable broth (Instant)
- 150 grams Crème fraiche
- 2 Tbsps white wine
- salt
- freshly ground peppers
- 1 pinch sugar
- 1 tsp Mustard
- 3 Tbsps Chervil (chopped)
- 1 Tbsp light sauce thickener
Preparation steps
1.
Rinse and peel the carrot and cut into sticks or slices. Combine the carrots with the butter, broth, sour cream, wine, mustard, cornstarch and spices in a bowl and mix thoroughly.
2.
Cover and cook at 850 watts for about 6 minutes. Stir and continue cooking at 450 watts for another 8 minutes.
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