250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100-250 Calorie Recipes
100-250 Calorie
400-500 Calorie Recipes
400-500 Calorie
500-600 Calorie Recipes
500-600 Calorie
600+ Calorie Recipes Recipes
600+ calorie
1,525 250-400 Calorie recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Monkfish with Mint and Tomato Salad recipe
Monkfish with Mint and Tomato Salad
4
(1)

35 mins

35 mins

340 calories

76
Mango Pollack with Rice recipe
Mango Pollack with Rice
4
(1)

40 mins

40 mins

376 calories

86
Pasta with Creamy Ham and Pea Sauce recipe
Pasta with Creamy Ham and Pea Sauce
4
(1)

30 mins

30 mins

575 calories

73
Eggplant-Pepper Dip recipe
Eggplant-Pepper Dip
4
(1)

25 mins

25 mins
Lamb and Peppers from the Wok recipe
Lamb and Peppers from the Wok
4
(1)

60 mins

60 mins
Vegetable Salad recipe
Vegetable Salad
4
(1)

20 mins

20 mins

85 calories

96
Red Pepper Soup recipe
Red Pepper Soup
4
(1)

45 mins

45 mins
Poached Salmon with Tofu Dressing recipe
Poached Salmon with Tofu Dressing
4
(1)

30 mins

30 mins

263 calories
Key Lime Pie recipe
Healthy Treat
Key Lime Pie

with Cookie Crust

3.90909
(11)

50 mins

90 mins

292 calories

54
Smoked Salmon and Cucumber Salad recipe
Low-Carb Recipe For The Office
Smoked Salmon and Cucumber Salad

with Yogurt-Mustard sauce

3.90909
(11)

20 mins

20 mins

266 calories

86
Vegetarian Cabbage Rolls recipe
Vegetarian Delicacy
Vegetarian Cabbage Rolls

with Millet, Tomato and Feta Cheese

3.9
(10)

55 mins

75 mins

389 calories

96
Egg Salad on Baguette with Herb Sauce recipe
Variation On A Classic Dish
Egg Salad on Baguette with Herb Sauce
3.857145
(7)

20 mins

25 mins

357 calories

92
Salmon Tartare recipe
EatSmarter exclusive recipe
Salmon Tartare
3.857145
(7)

30 mins

150 mins

281 calories

93
Spicy Chicken Drumsticks recipe
For The Whole Family
Spicy Chicken Drumsticks

on Fried Potatoes

3.833335
(6)

30 mins

100 mins

317 calories
Turkey Cutlets recipe
EatSmarter exclusive recipe
Turkey Cutlets

with Orange and Cucumber Salad

3.833335
(6)

35 mins

40 mins

363 calories

94
Prosciutto-Wrapped Pollock recipe
EatSmarter exclusive recipe
Prosciutto-Wrapped Pollock

on Zucchini

3.833335
(6)

30 mins

35 mins

291 calories

63
Potato Cakes and Feta recipe
EatSmarter exclusive recipe
Potato Cakes and Feta

with Braised Peppers

3.833335
(6)

60 mins

60 mins

273 calories

81
Spicy Sauerkraut recipe
Basic Healthy Recipe
Spicy Sauerkraut
3.8
(5)

45 mins

45 mins

288 calories

67
Savoy Crepe Rolls recipe
To-Go
Savoy Crepe Rolls

with Prosciutto

3.8
(5)

25 mins

40 mins

365 calories

83
Cream of Cauliflower Soup recipe
Smarter Home Cooking
Cream of Cauliflower Soup

with Smoked Mackerel

3.77778
(18)

15 mins

20 mins

256 calories

95
Whole-Wheat Braid recipe
Variation On A Classic Dish
Whole-Wheat Braid

with Pecans

3.75
(4)

25 mins

580 mins

264 calories

79
Spicy Fish Cakes recipe
EatSmarter exclusive recipe
Spicy Fish Cakes

with Orange and Tomato Salsa

3.75
(4)

25 mins

25 mins

316 calories

89
Grilled Sea Bream recipe
EatSmarter exclusive recipe
Grilled Sea Bream

with Olive and Tomato Filling

3.75
(4)

40 mins

50 mins

305 calories

82
Meat and Lentil Meatballs recipe
High-Protein
Meat and Lentil Meatballs

with Bell Peppers

3.714285
(14)

45 mins

65 mins

297 calories

92
Baked Ciabatta and Serrano Ham recipe
EatSmarter exclusive recipe
Baked Ciabatta and Serrano Ham

with tomatoes

3.714285
(7)

20 mins

35 mins

298 calories

67
Carrot and Kohlrabi Gratin recipe
Delicious Immune Booster
Carrot and Kohlrabi Gratin

with Herb Sour Cream

3.68182
(22)

25 mins

45 mins

392 calories
White Chocolate-Yogurt Mousse recipe
EatSmarter exclusive recipe
White Chocolate-Yogurt Mousse

with Oranges and Pomegranate Seeds

3.666665
(6)

45 mins

165 mins

370 calories

57
Crispy Kohlrabi Sticks recipe
EatSmarter exclusive recipe
Crispy Kohlrabi Sticks

with Tarragon Sauce

3.666665
(6)

30 mins

30 mins

340 calories

77
Mexican-Style Cornmeal Pizza recipe
EatSmarter exclusive recipe
Mexican-Style Cornmeal Pizza

with Salsa and Eggs

3.666665
(6)

45 mins

70 mins

310 calories

92
Potato and Avocado Salad recipe
Variation On A Classic Dish
Potato and Avocado Salad

with Shrimp

3.666665
(6)

50 mins

100 mins

332 calories

98
Tuna Carpaccio recipe
EatSmarter exclusive recipe
Tuna Carpaccio

with Avocado Cream and Sesame seeds

3.666665
(3)

45 mins

45 mins

306 calories

90
Frisee Lettuce and Melon Salad recipe
Light And Refreshing
Frisee Lettuce and Melon Salad

with Roasted Perch Fillet

3.666665
(3)

30 mins

30 mins

292 calories

85
Beans and Tomatoes recipe
Quick and Easy
Beans and Tomatoes
3.666665
(3)

15 mins

15 mins

384 calories

92
Spaghetti with Creamy Tuna Sauce recipe
Brain Food
Spaghetti with Creamy Tuna Sauce

(Great for Kids)

3.666665
(3)

50 mins

50 mins

307 calories

100
Eggs with Spinach Sauce recipe
Variation On A Classic Dish
Eggs with Spinach Sauce

Cooking for Many Children

3.666665
(3)

35 mins

35 mins

323 calories
Smoked Turkey and Pepper Sandwich recipe
EatSmarter exclusive recipe
Smoked Turkey and Pepper Sandwich

with Pickles and Herbs

3.625
(8)

20 mins

50 mins

288 calories

90
Braised Romaine Lettuce recipe
EatSmarter exclusive recipe
Braised Romaine Lettuce

with Tomatoes, Olives and Parmesan

3.625
(8)

20 mins

20 mins

263 calories

84
Mushroom Omelette Rolls recipe
Smarter Snack
Mushroom Omelette Rolls

with Shiitakes and Sesame

3.6
(10)

15 mins

15 mins

266 calories

97
Melon-Mozzarella Salad recipe
Super Beauty Food
Melon-Mozzarella Salad

with Fruity Dressing

3.6
(5)

40 mins

40 mins

312 calories

90
Zucchini Salad with Fried Cheese recipe
EatSmarter exclusive recipe
Zucchini Salad with Fried Cheese

and Olive Oil Vinaigrette

3.6
(5)

15 mins

15 mins

373 calories

90
Spicy Vegetable Noodles recipe
EatSmarter exclusive recipe
Spicy Vegetable Noodles

with Pineapple and Peanuts

3.6
(5)

40 mins

40 mins

310 calories

92
Cornmeal Pizza with Tomatoes recipe
Variation On A Classic Dish
Cornmeal Pizza with Tomatoes

and Mozzarella

3.6
(5)

25 mins

50 mins

330 calories

79
Smarter Russian Cabbage Soup "Borscht" recipe
EatSmarter exclusive recipe
Smarter Russian Cabbage Soup "Borscht"

with Mushrooms and Beans

3.6
(5)

60 mins

60 mins

296 calories

100
Sauteed Zucchini recipe
EatSmarter exclusive recipe
Sauteed Zucchini

with Gnocchi and Porcini

3.57143
(7)

35 mins

50 mins

350 calories

92
Stuffed Beets with Orange Yogurt recipe
Vegetarian Delicacy
Stuffed Beets with Orange Yogurt
3.5
(8)

35 mins

60 mins

352 calories

83
Red Cabbage and Potato Gratin recipe
Vegetarian Delicacy
Red Cabbage and Potato Gratin

with Goat Cheese

3.5
(6)

35 mins

75 mins

324 calories

92
Goan-Style Prawn Pot recipe
EatSmarter exclusive recipe
Goan-Style Prawn Pot

with Toasted Coconut and Coriander

3.5
(4)

60 mins

210 mins

342 calories

97
Pizza with Brussels Sprouts recipe
Fine Vegetable Cuisine
Pizza with Brussels Sprouts

on Quark Rye Dough

3.5
(4)

30 mins

50 mins

395 calories

77

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Vegetarian
  • Lactose-Free
  • Gluten-Free
  • Clean Eating
  • Vegan
  • Paleo Diet
  • Mediterranean Diet
  • Low-Carb
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Korean
  • Vietnamese
  • German
  • French
Cancel
Filter recipes
Related cookbooks
250-400 Calorie recipes
30 recipes
250-400 Calorie
Delicious eating with 250-400 calories recipes
400 Calories or Less Recipes recipes
30 recipes
400 Calories or Less Recipes
Lower Calories but Big Flavor
Under 150 Calories recipes
20 recipes
Under 150 Calories
Delicious ideas 150 calories or less