100-250 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
250-400 Calorie Recipes
250-400 Calorie
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400-500 Calorie
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500-600 Calorie
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600+ calorie
921 100-250 Calorie recipes from EAT SMARTER
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Beet Soup recipe
Soul Food
Beet Soup

with Oranges

5
(3)

40 mins

140 mins

186 calories

92
Green Asparagus Soup recipe
Low Calorie Lunch
Green Asparagus Soup

with Parmesan and Truffle Foam

5
(2)

40 mins

40 mins

197 calories

83
Smarter Oysters with Parsley Salsa Verde recipe
EatSmarter exclusive recipe
Smarter Oysters with Parsley Salsa Verde

Served on the Half Shell

5
(2)

30 mins

60 mins

194 calories

90
Chili Ham and Cheddar Buns recipe
Variation On A Classic Dish
Chili Ham and Cheddar Buns
5
(3)

45 mins

60 mins

204 calories

74
Potato and Bean Salad recipe
Hearty Diet Recipe
Potato and Bean Salad

with Pickled Herring

5
(1)

40 mins

80 mins

250 calories

96
Rutabaga and Potato Puree recipe
EatSmarter exclusive recipe
Rutabaga and Potato Puree

with Smoked Trout

5
(2)

50 mins

55 mins

233 calories

97
Stuffed Banana-Flower Petals recipe
EatSmarter exclusive recipe
Stuffed Banana-Flower Petals

with Ground Chicken Breast

5
(1)

35 mins

35 mins

149 calories

93
Herb Potato Soup recipe
EatSmarter exclusive recipe
Herb Potato Soup

with Smoked Trout

5
(2)

30 mins

50 mins

200 calories

94
Cold Zucchini Soup with Yogurt recipe
EatSmarter exclusive recipe
Cold Zucchini Soup with Yogurt

and Sunflower Seeds

5
(1)

40 mins

120 mins

142 calories

90
Ginger Spiced Beet Soup recipe
EatSmarter exclusive recipe
Ginger Spiced Beet Soup

with Figs and Hazelnut Gremolata

5
(3)

45 mins

45 mins

210 calories

85
Asparagus and Ham Muffins with Herb Dip recipe
Smarter Snack
Asparagus and Ham Muffins with Herb Dip

with Herb Dip

5
(5)

70 mins

80 mins

147 calories

71
Potatoes with Artichokes and Green Beans recipe
Potatoes with Artichokes and Green Beans
5
(1)

30 mins

80 mins
Braised Romaine Salad with Peas recipe
Basic Healthy Recipe
Braised Romaine Salad with Peas
5
(1)

25 mins

25 mins

217 calories

83
Kohlrabi Gratin with Basil recipe
Kohlrabi Gratin with Basil
5
(1)

15 mins

55 mins

151 calories

87
Italian-Style Tomato Soup recipe
Guilt-Free Delicacy
Italian-Style Tomato Soup
5
(5)

20 mins

20 mins

135 calories

97
Rice Salad with Dried Apricots recipe
For The Whole Family
Rice Salad with Dried Apricots
5
(2)

20 mins

45 mins
Sea Bass Tartare recipe
Sea Bass Tartare
5
(1)

40 mins

40 mins

349 calories

79
Greek Yogurt Sweet Potato Salad recipe
Smarter Home Cooking
Greek Yogurt Sweet Potato Salad

with sweet potatoes

5
(2)

45 mins

45 mins

176 calories

92
Banana Fig Smoothie recipe
Flavorful Diet Breakfast
Banana Fig Smoothie
5
(1)

15 mins

15 mins

146 calories

73
Chicken Soup with Beans and Vegetables recipe
Protein-Packed Lunch
Chicken Soup with Beans and Vegetables
5
(1)

40 mins

190 mins

443 calories

94
Endive and Carrot Salad recipe
Endive and Carrot Salad
5
(1)

25 mins

25 mins

149 calories

82
Potato and Carrot Fritters recipe
Potato and Carrot Fritters
5
(1)

40 mins

40 mins

236 calories

83
Challah Bread recipe
Smarter Home Cooking
Challah Bread
5
(1)

50 mins

100 mins

122 calories

54
Tacos with Bean and Corn Filling recipe
Tacos with Bean and Corn Filling
5
(1)

30 mins

30 mins

192 calories
Root Vegetable Carpaccio recipe
Flavorful Snack For Weight Loss
Root Vegetable Carpaccio
5
(1)

30 mins

30 mins

160 calories
Spinach and Yogurt Drink recipe
Spinach and Yogurt Drink
5
(1)

20 mins

20 mins

146 calories

79
Cheese and Vegetable Salad recipe
Cheese and Vegetable Salad
5
(1)

25 mins

25 mins

385 calories

95
Halibut Ceviche recipe
Guilt-Free Delicacy
Halibut Ceviche
5
(2)

15 mins

30 mins

193 calories

96
Strawberry Yogurt recipe
Strawberry Yogurt
5
(1)

40 mins

40 mins

189 calories

84
Mediterranean Vegetable Skillet recipe
Low-Carb Without Meat
Mediterranean Vegetable Skillet
5
(1)

45 mins

60 mins

140 calories

100
Chocolate Pudding recipe
Chocolate Pudding
5
(1)

30 mins

270 mins

248 calories

67
Chicken and Orange Salad recipe
Chicken and Orange Salad
5
(1)

20 mins

35 mins

384 calories

90
Raspberry Cheese on Crispbreads recipe
Raspberry Cheese on Crispbreads
5
(1)

10 mins

10 mins

222 calories

71
Tomato Soup with Roquefort recipe
Tomato Soup with Roquefort
5
(3)

20 mins

20 mins

189 calories

82
Blackberry Smoothie with Kefir recipe
Blackberry Smoothie with Kefir
5
(4)

10 mins

10 mins

307 calories

79
Grapefruit with Cottage Cheese recipe
Grapefruit with Cottage Cheese
5
(1)

10 mins

10 mins

89 calories

79
Endive Salad with Lettuce recipe
Endive Salad with Lettuce
5
(1)

35 mins

35 mins

165 calories

85
Herb Omelet recipe
Herb Omelet
5
(1)

20 mins

20 mins
Broccoli with Curry Sauce and Macadamias recipe
Broccoli with Curry Sauce and Macadamias
5
(1)

30 mins

30 mins

307 calories

92
Turkey Sandwiches with Cucumber recipe
Turkey Sandwiches with Cucumber
5
(1)

10 mins

10 mins

767 calories

83
Gravlax with Mustard Cream Sauce recipe
Gravlax with Mustard Cream Sauce

and Zucchini Salad

5
(1)

45 mins

1485 mins

193 calories

73
Tomato Soup with Rice recipe
Tomato Soup with Rice
5
(1)

30 mins

30 mins

209 calories
Pan Seared Duck Breast recipe
Pan Seared Duck Breast
5
(1)

10 mins

35 mins

133 calories
Sour Cream Cherry Cake recipe
No Refined Sugar
Sour Cream Cherry Cake
5
(4)

90 mins

90 mins

259 calories

73
Asian Pork and Vegetable Stir-fry recipe
Guilt-Free Delicacy
Asian Pork and Vegetable Stir-fry
5
(1)

45 mins

45 mins

241 calories

89
Arugula Salad Wint Sun-Dried Tomatoes and Capers recipe
Arugula Salad Wint Sun-Dried Tomatoes and Capers
5
(1)

20 mins

20 mins

208 calories

83
Chicken and Rice Soup recipe
Chicken and Rice Soup
5
(1)

45 mins

45 mins

95 calories
Braised Belgian Endive recipe
Quick and Easy
Braised Belgian Endive

with Tarragon sauce

5
(1)

30 mins

30 mins

132 calories

87

We hope you enjoy our EAT SMARTER recipes in the 100-250 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 100-250 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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