Chocolate Pudding
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
248
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 248 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 17 g | (68 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 558 mg | (14 %) | ||
| Calcium | 134 mg | (13 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 milliliters milk
- 2 Tbsps brown sugar
- 1 Tbsp cocoa powder
- 1 generous pinch Lemon peel
- 1 tsp Agar
- 60 grams Dark chocolate
- 2 Tbsps chopped almonds
Preparation steps
1.
Combine sugar, cocoa, lemon zest and approximately 250 ml (approximately 1 cup) of milk, bring to a boil. Mix agar with remaining milk and chop chocolate. Add agar mixture to hot milk, simmer for 2-3 minutes and remove from heat. Add chocolate and melt, stirring. Place pudding in cold rinsed ramekins and refrigerate for at least 4 hours.
2.
Toast almonds in a dry pan until golden brown and let cool.
3.
Before serving, invert pudding onto plates and sprinkle with almonds. Serve.
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