Raspberry Cheese on Crispbreads

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Raspberry Cheese on Crispbreads
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
222
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie222 cal.(11 %)
Protein11 g(11 %)
Fat5 g(4 %)
Carbohydrates31 g(21 %)
Sugar added2 g(8 %)
Roughage5.3 g(18 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K8 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3 mg(25 %)
Vitamin B₆0.1 mg(7 %)
Folate45 μg(15 %)
Pantothenic acid0.9 mg(15 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C22 mg(23 %)
Potassium281 mg(7 %)
Calcium128 mg(13 %)
Magnesium52 mg(17 %)
Iron1.8 mg(12 %)
Iodine7 μg(4 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.8 g
Uric acid23 mg
Cholesterol7 mg
Complete sugar12 g

Ingredients

for
2
Ingredients
4 slices Sesame crispbread
100 grams Quark
1 splash mineral water
1 Tbsp lemon juice
1 Tbsp Raspberry jelly
150 grams Raspberries
mint (for garnishing)
How healthy are the main ingredients?
Raspberrymint

Preparation steps

1.

Clean raspberries and place half of berries into a bowl. Mash lightly with a fork and add lemon juice and raspberry jelly.

2.

Mix quark with mineralwater until smooth. Add mashed raspberries and mix. Place mixture on crispbread slices and sprinkle with remaining raspberries. Garnish with mint and serve.

Perfect For Summer

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Simple, But Good

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